Kellogg's Special K vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
Compare
Important differences between Kellogg's Special K and Golden Grahams Cereal
- Kellogg's Special K has more Vitamin B12, Vitamin B6, Folate, Iron, Vitamin E , Selenium, Vitamin C, Vitamin B1, and Vitamin B3, however, Golden Grahams Cereal has more Zinc.
- Kellogg's Special K's daily need coverage for Vitamin B12 is 608% more.
- Kellogg's Special K has 24 times more Vitamin E than Golden Grahams Cereal. Kellogg's Special K has 15.3mg of Vitamin E , while Golden Grahams Cereal has 0.64mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+93.1%
Contains
less
Sodium
-13.6%
Contains
more
Selenium
+880.4%
Contains
more
Calcium
+1304.3%
Contains
more
Magnesium
+116.7%
Contains
more
Phosphorus
+168.8%
Contains
more
Potassium
+288.7%
Contains
more
Zinc
+1653.6%
Contains
more
Copper
+15.1%
Contains
more
Iron
+93.1%
Contains
less
Sodium
-13.6%
Contains
more
Selenium
+880.4%
Contains
more
Calcium
+1304.3%
Contains
more
Magnesium
+116.7%
Contains
more
Phosphorus
+168.8%
Contains
more
Potassium
+288.7%
Contains
more
Zinc
+1653.6%
Contains
more
Copper
+15.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+2290.6%
Contains
more
Vitamin C
+250.5%
Contains
more
Vitamin B1
+40.8%
Contains
more
Vitamin B2
+36.4%
Contains
more
Vitamin B3
+40.4%
Contains
more
Vitamin B6
+299.3%
Contains
more
Folate
+299.4%
Contains
more
Vitamin B12
+304.2%
Contains
more
Vitamin K
+1900%
Equal in Vitamin A - 1613
Equal in Vitamin D - 3.2
Contains
more
Vitamin E
+2290.6%
Contains
more
Vitamin C
+250.5%
Contains
more
Vitamin B1
+40.8%
Contains
more
Vitamin B2
+36.4%
Contains
more
Vitamin B3
+40.4%
Contains
more
Vitamin B6
+299.3%
Contains
more
Folate
+299.4%
Contains
more
Vitamin B12
+304.2%
Contains
more
Vitamin K
+1900%
Equal in Vitamin A - 1613
Equal in Vitamin D - 3.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+235.7%
Contains
more
Water
+36.4%
Contains
more
Fats
+78.8%
Contains
more
Carbs
+15.9%
Equal in Other - 4.2
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Contains
more
Protein
+235.7%
Contains
more
Water
+36.4%
Contains
more
Fats
+78.8%
Contains
more
Carbs
+15.9%
Equal in Other - 4.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+433.3%
Contains
more
Polyunsaturated fat
+150%
Equal in Saturated Fat - 0.4
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Contains
more
Monounsaturated Fat
+433.3%
Contains
more
Polyunsaturated fat
+150%
Equal in Saturated Fat - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 72g | 79.5g |
|
| Protein | 17.79g | 5.3g |
|
| Fats | 1.79g | 3.2g |
|
| Carbs | 73.4g | 85.1g |
|
| Calories | 377kcal | 374kcal |
|
| Sugar | 12.69g | 35g |
|
| Fiber | 1.4g | 5.6g |
|
| Calcium | 23mg | 323mg |
|
| Iron | 28mg | 14.5mg |
|
| Magnesium | 12mg | 26mg |
|
| Phosphorus | 48mg | 129mg |
|
| Potassium | 53mg | 206mg |
|
| Sodium | 667mg | 772mg |
|
| Zinc | 0.69mg | 12.1mg |
|
| Copper | 0.179mg | 0.206mg |
|
| Manganese | 1.848mg |
|
|
| Selenium | 54.9µg | 5.6µg |
|
| Vitamin A | 1667IU | 1613IU |
|
| Vitamin A RAE | 500µg | 472µg |
|
| Vitamin E | 15.3mg | 0.64mg |
|
| Vitamin D | 134IU | 129IU |
|
| Vitamin D | 3.3µg | 3.2µg |
|
| Vitamin C | 68mg | 19.4mg |
|
| Vitamin B1 | 1.69mg | 1.2mg |
|
| Vitamin B2 | 1.91mg | 1.4mg |
|
| Vitamin B3 | 22.6mg | 16.1mg |
|
| Vitamin B5 | 0.338mg |
|
|
| Vitamin B6 | 6.44mg | 1.613mg |
|
| Folate | 1290µg | 323µg |
|
| Vitamin B12 | 19.4µg | 4.8µg |
|
| Vitamin K | 0.1µg | 2µg |
|
| Saturated Fat | 0.4g | 0.4g | |
| Monounsaturated Fat | 0.3g | 1.6g |
|
| Polyunsaturated fat | 0.4g | 1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
575%
203%
Minerals Daily Need Coverage Score
156%
150%
Comparison summary
Which food is lower in Sugar?
Kellogg's Special K is lower in Sugar (difference - 22.31g)
Which food contains less Sodium?
Kellogg's Special K contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Kellogg's Special K is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Kellogg's Special K is relatively richer in vitamins
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.4 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)