Kellogg's Special K vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Important differences between kellogg's Special K and golden Grahams Cereal
- Kellogg's Special K has more vitamin B12, vitamin B6, folate, iron, vitamin E, selenium, vitamin C, vitamin B1, and vitamin B3; however, golden Grahams Cereal has more zinc.
- Kellogg's Special K's daily need coverage for vitamin B12 is 608% more.
- Kellogg's Special K has 24 times more vitamin E than golden Grahams Cereal. Kellogg's Special K has 15.3mg of vitamin E, while golden Grahams Cereal has 0.64mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +93.1% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +880.4% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1304.3% |
| Contains more PotassiumPotassium | +288.7% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +1653.6% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +250.5% |
| Contains more Vitamin EVitamin E | +2290.6% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +299.3% |
| Contains more Vitamin B12Vitamin B12 | +304.2% |
| Contains more FolateFolate | +299.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 4.8µg | 608% |
| Vitamin B6 | 6.44mg | 1.613mg | 371% |
| Folate | 1290µg | 323µg | 242% |
| Iron | 28mg | 14.5mg | 169% |
| Zinc | 0.69mg | 12.1mg | 104% |
| Vitamin E | 15.3mg | 0.64mg | 98% |
| Selenium | 54.9µg | 5.6µg | 90% |
| Manganese | 1.848mg | 80% | |
| Vitamin C | 68mg | 19.4mg | 54% |
| Vitamin B1 | 1.69mg | 1.2mg | 41% |
| Vitamin B3 | 22.6mg | 16.1mg | 41% |
| Vitamin B2 | 1.91mg | 1.4mg | 39% |
| Calcium | 23mg | 323mg | 30% |
| Protein | 17.79g | 5.3g | 25% |
| Fiber | 1.4g | 5.6g | 17% |
| Phosphorus | 48mg | 129mg | 12% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 53mg | 206mg | 5% |
| Sodium | 667mg | 772mg | 5% |
| Carbs | 73.4g | 85.1g | 4% |
| Polyunsaturated fat | 0.4g | 1g | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Copper | 0.179mg | 0.206mg | 3% |
| Vitamin A | 500µg | 472µg | 3% |
| Monounsaturated fat | 0.3g | 1.6g | 3% |
| Fats | 1.79g | 3.2g | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Vitamin D* | 134 IU | 129 IU | 1% |
| Choline | 11mg | 15.2mg | 1% |
| Calories | 377kcal | 374kcal | 0% |
| Protein per 100 calories | 4.7g | 1.4g | N/A |
| Calories per 10 g protein | 212kcal | 706kcal | N/A |
| Weight per 100 calories | 27g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 6.5 | N/A |
| Net carbs | 72g | 79.5g | N/A |
| Vitamin D | 3.3µg | 3.2µg | 0% |
| Sugar | 12.69g | 35g | N/A |
| Saturated fat | 0.4g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +235.7% |
| Contains more WaterWater | +36.4% |
| Contains more FatsFats | +78.8% |
| Contains more CarbsCarbs | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
~equal in
Saturated fat
~0.4g
