Kellogg's Special K vs. Potato sticks — In-Depth Nutrition Comparison
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Important differences between kellogg's Special K and potato sticks
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, selenium, and vitamin A; however, potato sticks have more fats.
- Kellogg's Special K's daily need coverage for vitamin B12 is 808% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +1133.5% |
| Contains more SeleniumSelenium | +577.8% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +2234% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +67.9% |
| Contains more Vitamin B1Vitamin B1 | +1660.4% |
| Contains more Vitamin B2Vitamin B2 | +1546.6% |
| Contains more Vitamin B3Vitamin B3 | +372.3% |
| Contains more Vitamin B6Vitamin B6 | +1912.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3125% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +22000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0.32mg | 471% |
| Iron | 28mg | 2.27mg | 322% |
| Folate | 1290µg | 40µg | 313% |
| Vitamin B2 | 1.91mg | 0.116mg | 138% |
| Vitamin B1 | 1.69mg | 0.096mg | 133% |
| Polyunsaturated fat | 0.4g | 17.9g | 117% |
| Vitamin B3 | 22.6mg | 4.785mg | 111% |
| Selenium | 54.9µg | 8.1µg | 85% |
| Vitamin A | 500µg | 0µg | 56% |
| Fats | 1.79g | 34.4g | 50% |
| Vitamin E | 15.3mg | 9.11mg | 41% |
| Saturated fat | 0.4g | 8.88g | 39% |
| Potassium | 53mg | 1237mg | 35% |
| Vitamin C | 68mg | 47.3mg | 23% |
| Protein | 17.79g | 6.7g | 22% |
| Phosphorus | 48mg | 172mg | 18% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 0.1µg | 22.1µg | 18% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Copper | 0.179mg | 0.315mg | 15% |
| Monounsaturated fat | 0.3g | 6.16g | 15% |
| Magnesium | 12mg | 64mg | 12% |
| Fiber | 1.4g | 3.4g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 377kcal | 522kcal | 7% |
| Carbs | 73.4g | 53.3g | 7% |
| Choline | 11mg | 34.9mg | 4% |
| Zinc | 0.69mg | 0.99mg | 3% |
| Calcium | 23mg | 18mg | 1% |
| Sodium | 667mg | 633mg | 1% |
| Protein per 100 calories | 4.7g | 1.3g | N/A |
| Calories per 10 g protein | 212kcal | 779kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.7 | N/A |
| Net carbs | 72g | 49.9g | N/A |
| Sugar | 12.69g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +165.5% |
| Contains more CarbsCarbs | +37.7% |
| Contains more WaterWater | +36.4% |
| Contains more FatsFats | +1821.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +1953.3% |
| Contains more Poly. FatPolyunsaturated fat | +4375% |
