Ketchup vs. Caesar dressing — In-Depth Nutrition Comparison
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Significant differences between ketchup and caesar dressing
- Ketchup has more vitamin B2, vitamin B6, vitamin B3, and copper; however, caesar dressing is richer in vitamin K, vitamin E, and iron.
- Caesar dressing covers your daily vitamin K needs 85% more than ketchup.
- Caesar dressing has 36 times less vitamin B3 than ketchup. Ketchup has 1.434mg of vitamin B3, while caesar dressing has 0.04mg.
- Ketchup contains less sodium.
Specific food types used in this comparison are Catsup and Salad dressing, caesar dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +869% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +121.1% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +208.6% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +1560% |
| Contains more Vitamin B3Vitamin B3 | +3485% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +224.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3393.3% |
| Contains more CholineCholine | +24.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +730.3% |
| Contains more WaterWater | +99.7% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +57750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +89926.7% |
| Contains more Poly. FatPolyunsaturated fat | +80039% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.041g | 32.857g | 219% |
| Fats | 0.1g | 57.85g | 89% |
| Vitamin K | 3µg | 104.8µg | 85% |
| Saturated fat | 0.014g | 8.789g | 40% |
| Monounsaturated fat | 0.015g | 13.504g | 34% |
| Vitamin E | 1.46mg | 4.74mg | 22% |
| Calories | 101kcal | 542kcal | 22% |
| Cholesterol | 0mg | 39mg | 13% |
| Sodium | 907mg | 1209mg | 13% |
| Vitamin B2 | 0.166mg | 0.01mg | 12% |
| Fructose | 8.72g | 11% | |
| Vitamin B6 | 0.158mg | 0.025mg | 10% |
| Iron | 0.35mg | 1.08mg | 9% |
| Vitamin B3 | 1.434mg | 0.04mg | 9% |
| Copper | 0.085mg | 0.01mg | 8% |
| Carbs | 27.4g | 3.3g | 8% |
| Potassium | 281mg | 29mg | 7% |
| Vitamin C | 4.1mg | 0.3mg | 4% |
| Calcium | 15mg | 48mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Protein | 1.04g | 2.17g | 2% |
| Folate | 9µg | 2µg | 2% |
| Manganese | 0.084mg | 0.038mg | 2% |
| Selenium | 0.7µg | 1.6µg | 2% |
| Vitamin A | 26µg | 9µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.047mg | 0.083mg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Choline | 12.5mg | 15.6mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 27.1g | 2.8g | N/A |
| Sugar | 21.27g | 2.81g | N/A |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Cholesterol?
Ketchup is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Ketchup contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Ketchup is lower in Saturated fat (difference - 8.775g)
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 18.46g)
Which food is lower in glycemic index?
Caesar dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.