Ketchup vs. Caesar dressing — In-Depth Nutrition Comparison
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Significant differences between ketchup and caesar dressing
- Ketchup has more vitamin B2, vitamin B6, and vitamin B3; however, caesar dressing is richer in fats, vitamin K, vitamin E, and iron.
- Caesar dressing covers your daily fats needs 89% more than ketchup.
- Caesar dressing has 36 times less vitamin B3 than ketchup. Ketchup has 1.434mg of vitamin B3, while caesar dressing has 0.04mg.
- Ketchup contains less sodium.
Specific food types used in this comparison are Catsup and Salad dressing, caesar dressing, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +869% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +121.1% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +208.6% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +1560% |
| Contains more Vitamin B3Vitamin B3 | +3485% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +224.7% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3393.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.041g | 32.857g | 219% |
| Fats | 0.1g | 57.85g | 89% |
| Vitamin K | 3µg | 104.8µg | 85% |
| Saturated fat | 0.014g | 8.789g | 40% |
| Monounsaturated fat | 0.015g | 13.504g | 34% |
| Calories | 101kcal | 542kcal | 22% |
| Vitamin E | 1.46mg | 4.74mg | 22% |
| Cholesterol | 0mg | 39mg | 13% |
| Sodium | 907mg | 1209mg | 13% |
| Vitamin B2 | 0.166mg | 0.01mg | 12% |
| Fructose | 8.72g | 11% | |
| Vitamin B6 | 0.158mg | 0.025mg | 10% |
| Iron | 0.35mg | 1.08mg | 9% |
| Vitamin B3 | 1.434mg | 0.04mg | 9% |
| Carbs | 27.4g | 3.3g | 8% |
| Copper | 0.085mg | 0.01mg | 8% |
| Potassium | 281mg | 29mg | 7% |
| Vitamin C | 4.1mg | 0.3mg | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Calcium | 15mg | 48mg | 3% |
| Protein | 1.04g | 2.17g | 2% |
| Vitamin A | 26µg | 9µg | 2% |
| Manganese | 0.084mg | 0.038mg | 2% |
| Selenium | 0.7µg | 1.6µg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Vitamin B5 | 0.047mg | 0.083mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 12.5mg | 15.6mg | 1% |
| Protein per 100 calories | 1g | 0.4g | N/A |
| Calories per 10 g protein | 971kcal | 2498kcal | N/A |
| Weight per 100 calories | 99g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 5.3 | N/A |
| Net carbs | 27.1g | 2.8g | N/A |
| Sugar | 21.27g | 2.81g | N/A |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +730.3% |
| Contains more WaterWater | +99.7% |
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +57750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +89926.7% |
| Contains more Poly. FatPolyunsaturated fat | +80039% |
