Ketchup vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between Ketchup and Hot sauce
- Ketchup has more Vitamin E , Vitamin B3, Vitamin B2, and Copper, however, Hot sauce is higher in Vitamin C.
- Hot sauce covers your daily need of Vitamin C 79% more than Ketchup.
- Ketchup has 17 times more Sugar than Hot sauce. While Ketchup has 21.27g of Sugar, Hot sauce has only 1.26g.
These are the specific foods used in this comparison Catsup and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more CopperCopper | +203.6% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225.3% |
| Contains more Vitamin E Vitamin E | +1116.7% |
| Contains more Vitamin B2Vitamin B2 | +102.4% |
| Contains more Vitamin B3Vitamin B3 | +464.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1724.4% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B5Vitamin B5 | +134% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.9% |
| Contains more CarbsCarbs | +1465.7% |
| Contains more FatsFats | +270% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +150.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -73.1% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +378% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 11kcal |
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| Protein | 1.04g | 0.51g |
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| Fats | 0.1g | 0.37g |
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| Vitamin C | 4.1mg | 74.8mg |
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| Net carbs | 27.1g | 1.45g |
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| Carbs | 27.4g | 1.75g |
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| Magnesium | 13mg | 5mg |
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| Calcium | 15mg | 8mg |
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| Potassium | 281mg | 144mg |
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| Iron | 0.35mg | 0.48mg |
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| Sugar | 21.27g | 1.26g |
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| Fiber | 0.3g | 0.3g | |
| Copper | 0.085mg | 0.028mg |
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| Zinc | 0.17mg | 0.11mg |
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| Phosphorus | 26mg | 11mg |
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| Sodium | 907mg | 2643mg |
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| Vitamin A | 527IU | 162IU |
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| Vitamin A RAE | 26µg | 8µg |
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| Vitamin E | 1.46mg | 0.12mg |
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| Manganese | 0.084mg | 0.049mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin B1 | 0.011mg | 0.036mg |
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| Vitamin B2 | 0.166mg | 0.082mg |
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| Vitamin B3 | 1.434mg | 0.254mg |
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| Vitamin B5 | 0.047mg | 0.11mg |
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| Vitamin B6 | 0.158mg | 0.157mg |
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| Vitamin K | 3µg | 2.4µg |
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| Folate | 9µg | 6µg |
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| Choline | 12.5mg |
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| Saturated Fat | 0.014g | 0.052g |
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| Monounsaturated Fat | 0.015g | 0.03g |
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| Polyunsaturated fat | 0.041g | 0.196g |
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| Tryptophan | 0.005mg | 0.007mg |
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| Threonine | 0.019mg | 0.019mg | |
| Isoleucine | 0.014mg | 0.017mg |
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| Leucine | 0.021mg | 0.027mg |
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| Lysine | 0.023mg | 0.023mg | |
| Methionine | 0.005mg | 0.006mg |
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| Phenylalanine | 0.021mg | 0.016mg |
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| Valine | 0.014mg | 0.022mg |
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| Histidine | 0.013mg | 0.01mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
27%
Minerals Daily Need Coverage Score
23%
40%
Comparison summary
Which food contains less Sodium?
Ketchup contains less Sodium (difference - 1736mg)
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Ketchup is relatively richer in minerals
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 20.01g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)