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  6. Ketchup vs. Hot sauce

Ketchup vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between ketchup and hot sauce

  • Ketchup has more vitamin E, vitamin B3, vitamin A, vitamin B2, and copper; however, hot sauce is higher in vitamin C.
  • Hot sauce covers your daily need for vitamin C, 79% more than ketchup.
  • Ketchup has 17 times more sugar than hot sauce. While ketchup has 21.27g of sugar, hot sauce has only 1.26g.

These are the specific foods used in this comparison Catsup and Sauce, ready-to-serve, pepper or hot.

Infographic

Ketchup vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +95.1%
Contains more CopperCopper +203.6%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -65.7%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +1724.4%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B5Vitamin B5 +134%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.157mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Hot sauce DV% diff.
Vitamin C 4.1mg 74.8mg 79%
Sodium 907mg 2643mg 75%
Fructose 8.72g 11%
Carbs 27.4g 1.75g 9%
Vitamin E 1.46mg 0.12mg 9%
Vitamin B3 1.434mg 0.254mg 7%
Copper 0.085mg 0.028mg 6%
Vitamin B2 0.166mg 0.082mg 6%
Calories 101kcal 11kcal 5%
Potassium 281mg 144mg 4%
Magnesium 13mg 5mg 2%
Iron 0.35mg 0.48mg 2%
Phosphorus 26mg 11mg 2%
Vitamin A 26µg 8µg 2%
Manganese 0.084mg 0.049mg 2%
Vitamin B1 0.011mg 0.036mg 2%
Choline 12.5mg 2%
Protein 1.04g 0.51g 1%
Calcium 15mg 8mg 1%
Zinc 0.17mg 0.11mg 1%
Selenium 0.7µg 0µg 1%
Vitamin B5 0.047mg 0.11mg 1%
Vitamin K 3µg 2.4µg 1%
Folate 9µg 6µg 1%
Polyunsaturated fat 0.041g 0.196g 1%
Protein per 100 calories 1g 4.6g N/A
Calories per 10 g protein 971kcal 216kcal N/A
Weight per 100 calories 99g 909g N/A
Fats 0.1g 0.37g 0%
Net carbs 27.1g 1.45g N/A
Sugar 21.27g 1.26g N/A
Fiber 0.3g 0.3g 0%
Vitamin B6 0.158mg 0.157mg 0%
Saturated fat 0.014g 0.052g 0%
Monounsaturated fat 0.015g 0.03g 0%
Tryptophan 0.005mg 0.007mg 0%
Threonine 0.019mg 0.019mg 0%
Isoleucine 0.014mg 0.017mg 0%
Leucine 0.021mg 0.027mg 0%
Lysine 0.023mg 0.023mg 0%
Methionine 0.005mg 0.006mg 0%
Phenylalanine 0.021mg 0.016mg 0%
Valine 0.014mg 0.022mg 0%
Histidine 0.013mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +103.9%
Contains more CarbsCarbs +1465.7%
Contains more FatsFats +270%
Contains more WaterWater +31.3%
Contains more OtherOther +150.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +378%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.