Ketchup vs. Olive — In-Depth Nutrition Comparison
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How are Ketchup and Olive different?
- Ketchup is richer in Vitamin B2, Vitamin B6, Vitamin B3, and Potassium, while Olive is higher in Iron, Copper, Fiber, and Calcium.
- Olive covers your daily need of Iron 37% more than Ketchup.
- Olive is lower in Sodium.
Catsup and Olives, ripe, canned (small-extra large) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +3412.5% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +320% |
| Contains more CalciumCalcium | +486.7% |
| Contains more IronIron | +842.9% |
| Contains more CopperCopper | +195.3% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -19% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3775.7% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +1655.6% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +21.4% |
| Contains more Vitamin EVitamin E | +13% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.8% |
| Contains more CarbsCarbs | +337.7% |
| Contains more OtherOther | +32.3% |
| Contains more FatsFats | +10580% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99% |
| Contains more Mono. FatMonounsaturated Fat | +52486.7% |
| Contains more Poly. FatPolyunsaturated fat | +2122% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 115kcal |
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| Protein | 1.04g | 0.84g |
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| Fats | 0.1g | 10.68g |
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| Vitamin C | 4.1mg | 0.9mg |
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| Net carbs | 27.1g | 3.06g |
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| Carbs | 27.4g | 6.26g |
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| Magnesium | 13mg | 4mg |
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| Calcium | 15mg | 88mg |
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| Potassium | 281mg | 8mg |
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| Iron | 0.35mg | 3.3mg |
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| Sugar | 21.27g | 0g |
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| Fiber | 0.3g | 3.2g |
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| Copper | 0.085mg | 0.251mg |
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| Zinc | 0.17mg | 0.22mg |
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| Phosphorus | 26mg | 3mg |
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| Sodium | 907mg | 735mg |
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| Vitamin A | 527IU | 403IU |
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| Vitamin A | 26µg | 20µg |
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| Vitamin E | 1.46mg | 1.65mg |
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| Manganese | 0.084mg | 0.02mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin B1 | 0.011mg | 0.003mg |
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| Vitamin B2 | 0.166mg | 0mg |
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| Vitamin B3 | 1.434mg | 0.037mg |
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| Vitamin B5 | 0.047mg | 0.015mg |
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| Vitamin B6 | 0.158mg | 0.009mg |
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| Vitamin K | 3µg | 1.4µg |
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| Folate | 9µg | 0µg |
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| Choline | 12.5mg | 10.3mg |
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| Saturated Fat | 0.014g | 1.415g |
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| Monounsaturated Fat | 0.015g | 7.888g |
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| Polyunsaturated fat | 0.041g | 0.911g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg | 0.026mg |
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| Isoleucine | 0.014mg | 0.031mg |
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| Leucine | 0.021mg | 0.05mg |
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| Lysine | 0.023mg | 0.032mg |
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| Methionine | 0.005mg | 0.012mg |
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| Phenylalanine | 0.021mg | 0.029mg |
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| Valine | 0.014mg | 0.038mg |
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| Histidine | 0.013mg | 0.023mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
23%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 21.27g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 1.401g)
Which food is cheaper?
Ketchup is cheaper (difference - $3.5)
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.