Ketchup vs. Olive — In-Depth Nutrition Comparison
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How are ketchup and olive different?
- Ketchup is richer in vitamin B2, vitamin B6, vitamin B3, and potassium, while olive is higher in iron, copper, fiber, and calcium.
- Olive covers your daily need for iron, 37% more than ketchup.
- Olive is lower in sodium.
Catsup and Olives, ripe, canned (small-extra large) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +3412.5% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +320% |
| Contains more CalciumCalcium | +486.7% |
| Contains more IronIron | +842.9% |
| Contains more CopperCopper | +195.3% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -19% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3775.7% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +1655.6% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +21.4% |
| Contains more Vitamin EVitamin E | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 3.3mg | 37% |
| Monounsaturated fat | 0.015g | 7.888g | 20% |
| Copper | 0.085mg | 0.251mg | 18% |
| Fats | 0.1g | 10.68g | 16% |
| Vitamin B2 | 0.166mg | 0mg | 13% |
| Fiber | 0.3g | 3.2g | 12% |
| Vitamin B6 | 0.158mg | 0.009mg | 11% |
| Fructose | 8.72g | 11% | |
| Vitamin B3 | 1.434mg | 0.037mg | 9% |
| Potassium | 281mg | 8mg | 8% |
| Calcium | 15mg | 88mg | 7% |
| Carbs | 27.4g | 6.26g | 7% |
| Sodium | 907mg | 735mg | 7% |
| Polyunsaturated fat | 0.041g | 0.911g | 6% |
| Saturated fat | 0.014g | 1.415g | 6% |
| Vitamin C | 4.1mg | 0.9mg | 4% |
| Phosphorus | 26mg | 3mg | 3% |
| Manganese | 0.084mg | 0.02mg | 3% |
| Magnesium | 13mg | 4mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin K | 3µg | 1.4µg | 1% |
| Vitamin B5 | 0.047mg | 0.015mg | 1% |
| Calories | 101kcal | 115kcal | 1% |
| Vitamin B1 | 0.011mg | 0.003mg | 1% |
| Vitamin A | 26µg | 20µg | 1% |
| Vitamin E | 1.46mg | 1.65mg | 1% |
| Protein | 1.04g | 0.84g | 0% |
| Net carbs | 27.1g | 3.06g | N/A |
| Sugar | 21.27g | 0g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Choline | 12.5mg | 10.3mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0.026mg | 0% |
| Isoleucine | 0.014mg | 0.031mg | 0% |
| Leucine | 0.021mg | 0.05mg | 0% |
| Lysine | 0.023mg | 0.032mg | 0% |
| Methionine | 0.005mg | 0.012mg | 0% |
| Phenylalanine | 0.021mg | 0.029mg | 0% |
| Valine | 0.014mg | 0.038mg | 0% |
| Histidine | 0.013mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.8% |
| Contains more CarbsCarbs | +337.7% |
| Contains more OtherOther | +32.3% |
| Contains more FatsFats | +10580% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +52486.7% |
| Contains more Poly. FatPolyunsaturated fat | +2122% |
