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Ketchup vs. Olive — In-Depth Nutrition Comparison

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How are ketchup and olive different?

  • Ketchup is richer in vitamin B2, vitamin B6, vitamin B3, and potassium, while olive is higher in iron, copper, fiber, and calcium.
  • Olive covers your daily need for iron, 37% more than ketchup.
  • Olive is lower in sodium.

Catsup and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Ketchup vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Olive
Olive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +3412.5%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +320%
Contains more CalciumCalcium +486.7%
Contains more IronIron +842.9%
Contains more CopperCopper +195.3%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -19%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Olive
Olive
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +355.6%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3775.7%
Contains more Vitamin B5Vitamin B5 +213.3%
Contains more Vitamin B6Vitamin B6 +1655.6%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Olive DV% diff.
Iron 0.35mg 3.3mg 37%
Monounsaturated fat 0.015g 7.888g 20%
Copper 0.085mg 0.251mg 18%
Fats 0.1g 10.68g 16%
Vitamin B2 0.166mg 0mg 13%
Fiber 0.3g 3.2g 12%
Vitamin B6 0.158mg 0.009mg 11%
Fructose 8.72g 11%
Vitamin B3 1.434mg 0.037mg 9%
Potassium 281mg 8mg 8%
Carbs 27.4g 6.26g 7%
Calcium 15mg 88mg 7%
Sodium 907mg 735mg 7%
Saturated fat 0.014g 1.415g 6%
Polyunsaturated fat 0.041g 0.911g 6%
Vitamin C 4.1mg 0.9mg 4%
Phosphorus 26mg 3mg 3%
Manganese 0.084mg 0.02mg 3%
Magnesium 13mg 4mg 2%
Folate 9µg 0µg 2%
Calories 101kcal 115kcal 1%
Vitamin A 26µg 20µg 1%
Vitamin E 1.46mg 1.65mg 1%
Vitamin B1 0.011mg 0.003mg 1%
Vitamin B5 0.047mg 0.015mg 1%
Vitamin K 3µg 1.4µg 1%
Protein 1.04g 0.84g 0%
Protein per 100 calories 1g 0.73g N/A
Calories per 10 g protein 971kcal 1369kcal N/A
Weight per 100 calories 99g 87g N/A
Unsaturated / Saturated Fat ratio 4 6.2 N/A
Net carbs 27.1g 3.06g N/A
Sugar 21.27g 0g N/A
Zinc 0.17mg 0.22mg 0%
Selenium 0.7µg 0.9µg 0%
Choline 12.5mg 10.3mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0.026mg 0%
Isoleucine 0.014mg 0.031mg 0%
Leucine 0.021mg 0.05mg 0%
Lysine 0.023mg 0.032mg 0%
Methionine 0.005mg 0.012mg 0%
Phenylalanine 0.021mg 0.029mg 0%
Valine 0.014mg 0.038mg 0%
Histidine 0.013mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +23.8%
Contains more CarbsCarbs +337.7%
Contains more OtherOther +32.3%
Contains more FatsFats +10580%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +52486.7%
Contains more Poly. FatPolyunsaturated fat +2122%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.