Ketchup vs. Ranch dressing — In-Depth Nutrition Comparison
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The main differences between Ketchup and Ranch dressing
- Ketchup is richer in Vitamin B6, Vitamin B3, Copper, Potassium, and Vitamin B2, yet Ranch dressing is richer in Vitamin K, Phosphorus, and Vitamin B12.
- Daily need coverage for Vitamin K from Ranch dressing is 109% higher.
- Ketchup contains 27 times more Vitamin B3 than Ranch dressing. Ketchup contains 1.434mg of Vitamin B3, while Ranch dressing contains 0.054mg.
- Ketchup contains less Saturated Fat.
Food types used in this article are Catsup and Salad dressing, ranch dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +339.1% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +347.4% |
| Contains more ManganeseManganese | +154.5% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PhosphorusPhosphorus | +615.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +663.8% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +2555.6% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +478.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4376.7% |
| Contains more CholineCholine | +162.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more CarbsCarbs | +364.4% |
| Contains more WaterWater | +50% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +44440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
6.964 g
Monounsaturated Fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +61246.7% |
| Contains more Poly. FatPolyunsaturated fat | +62817.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.3 g
Glucose:
10.25 g
Fructose:
8.72 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +23.7% |
| Contains more GlucoseGlucose | +1214.1% |
| Contains more FructoseFructose | +1182.4% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 430kcal |
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| Protein | 1.04g | 1.32g |
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| Fats | 0.1g | 44.54g |
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| Vitamin C | 4.1mg | 0mg |
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| Net carbs | 27.1g | 5.9g |
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| Carbs | 27.4g | 5.9g |
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| Cholesterol | 0mg | 26mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 13mg | 5mg |
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| Calcium | 15mg | 28mg |
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| Potassium | 281mg | 64mg |
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| Iron | 0.35mg | 0.3mg |
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| Sugar | 21.27g | 4.69g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.085mg | 0.019mg |
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| Zinc | 0.17mg | 0.17mg | |
| Starch | 0.57g |
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| Phosphorus | 26mg | 186mg |
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| Sodium | 907mg | 901mg |
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| Vitamin A | 527IU | 69IU |
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| Vitamin A | 26µg | 15µg |
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| Vitamin E | 1.46mg | 2.22mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.084mg | 0.033mg |
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| Selenium | 0.7µg | 3.5µg |
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| Vitamin B1 | 0.011mg | 0.015mg |
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| Vitamin B2 | 0.166mg | 0.087mg |
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| Vitamin B3 | 1.434mg | 0.054mg |
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| Vitamin B5 | 0.047mg | 0.272mg |
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| Vitamin B6 | 0.158mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 3µg | 134.3µg |
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| Folate | 9µg | 4µg |
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| Trans Fat | 0g | 0.182g |
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| Choline | 12.5mg | 32.8mg |
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| Saturated Fat | 0.014g | 6.964g |
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| Monounsaturated Fat | 0.015g | 9.202g |
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| Polyunsaturated fat | 0.041g | 25.796g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.021mg |
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| Lysine | 0.023mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.014mg |
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| Histidine | 0.013mg |
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| Fructose | 8.72g | 0.68g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 3.276g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.139g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 22.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
37%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 16.58g)
Which food contains less Sodium?
Ranch dressing contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Ranch dressing is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Ketchup is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 6.95g)
Which food is richer in minerals?
Ketchup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.