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  6. Ketchup vs. Soy milk

Ketchup vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between Ketchup and Soy milk

  • Ketchup has more Vitamin E, Vitamin B2, Vitamin B6, and Vitamin B3, however, Soy milk is higher in Selenium, Vitamin B5, and Manganese.
  • Ketchup covers your daily Sodium needs 37% more than Soy milk.
  • Soy milk contains 13 times less Vitamin E than Ketchup. Ketchup contains 1.46mg of Vitamin E, while Soy milk contains 0.11mg.
  • Soy milk has less Sodium.

Food varieties used in this article are Catsup and Soymilk, original and vanilla, unfortified.

Infographic

Ketchup vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +138.1%
Contains more ZincZinc +41.7%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +66.7%
Contains more IronIron +82.9%
Contains more CopperCopper +50.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +165.5%
Contains more SeleniumSelenium +585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 32% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17466.7%
Contains more Vitamin EVitamin E +1227.3%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B6Vitamin B6 +105.2%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B5Vitamin B5 +693.6%
Contains more FolateFolate +100%
Contains more CholineCholine +88.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +336.3%
Contains more OtherOther +353.8%
Contains more ProteinProtein +214.4%
Contains more FatsFats +1650%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated Fat -93.2%
Contains more Mono. FatMonounsaturated Fat +2573.3%
Contains more Poly. FatPolyunsaturated fat +2243.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ketchup Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ketchup Soy milk Opinion
Calories 101kcal 54kcal Ketchup
Protein 1.04g 3.27g Soy milk
Fats 0.1g 1.75g Soy milk
Vitamin C 4.1mg 0mg Ketchup
Net carbs 27.1g 5.68g Ketchup
Carbs 27.4g 6.28g Ketchup
Magnesium 13mg 25mg Soy milk
Calcium 15mg 25mg Soy milk
Potassium 281mg 118mg Ketchup
Iron 0.35mg 0.64mg Soy milk
Sugar 21.27g 3.99g Soy milk
Fiber 0.3g 0.6g Soy milk
Copper 0.085mg 0.128mg Soy milk
Zinc 0.17mg 0.12mg Ketchup
Phosphorus 26mg 52mg Soy milk
Sodium 907mg 51mg Soy milk
Vitamin A 527IU 3IU Ketchup
Vitamin A 26µg 0µg Ketchup
Vitamin E 1.46mg 0.11mg Ketchup
Manganese 0.084mg 0.223mg Soy milk
Selenium 0.7µg 4.8µg Soy milk
Vitamin B1 0.011mg 0.06mg Soy milk
Vitamin B2 0.166mg 0.069mg Ketchup
Vitamin B3 1.434mg 0.513mg Ketchup
Vitamin B5 0.047mg 0.373mg Soy milk
Vitamin B6 0.158mg 0.077mg Ketchup
Vitamin K 3µg 3µg
Folate 9µg 18µg Soy milk
Choline 12.5mg 23.6mg Soy milk
Saturated Fat 0.014g 0.205g Ketchup
Monounsaturated Fat 0.015g 0.401g Soy milk
Polyunsaturated fat 0.041g 0.961g Soy milk
Tryptophan 0.005mg 0.038mg Soy milk
Threonine 0.019mg 0.108mg Soy milk
Isoleucine 0.014mg 0.114mg Soy milk
Leucine 0.021mg 0.186mg Soy milk
Lysine 0.023mg 0.131mg Soy milk
Methionine 0.005mg 0.027mg Soy milk
Phenylalanine 0.021mg 0.113mg Soy milk
Valine 0.014mg 0.117mg Soy milk
Histidine 0.013mg 0.061mg Soy milk
Fructose 8.72g Ketchup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ketchup Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Ketchup
9%
Soy milk
Minerals Daily Need Coverage Score
23%
Ketchup
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 17.28g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 856mg)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Saturated Fat?
Ketchup
Ketchup is lower in Saturated Fat (difference - 0.191g)
Which food is cheaper?
Ketchup
Ketchup is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.