Ketchup vs. Soy milk — In-Depth Nutrition Comparison
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A recap on the differences between ketchup and soy milk
Ketchup has more vitamin E, vitamin B2, carbs, vitamin B6, and vitamin B3; however, soy milk is higher in selenium, vitamin B5, manganese, and protein.
Ketchup covers your daily sodium needs 37% more than soy milk.
Soy milk contains 13 times less vitamin E than ketchup. Ketchup contains 1.46mg of vitamin E, while soy milk contains 0.11mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
