Ketchup vs. Soy milk — In-Depth Nutrition Comparison

Compare

A recap on the differences between ketchup and soy milk

Ketchup has more vitamin A, vitamin E, vitamin B2, vitamin B6, and vitamin B3; however, soy milk is higher in selenium, vitamin B5, and manganese.
Ketchup covers your daily sodium needs 37% more than soy milk.
Soy milk contains 176 times less vitamin A than ketchup. Ketchup contains 527 IU of vitamin A, while soy milk contains 3 IU.
Soy milk has less sodium.

Food varieties used in this article are Catsup and Soymilk, original, and vanilla, unfortified.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ketchup

Soy milk

Contains more PotassiumPotassium	+138.1%
Contains more ZincZinc	+41.7%

Contains more MagnesiumMagnesium	+92.3%
Contains more CalciumCalcium	+66.7%
Contains more IronIron	+82.9%
Contains more CopperCopper	+50.6%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+165.5%
Contains more SeleniumSelenium	+585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ketchup

Soy milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1227.3%
Contains more Vitamin B2Vitamin B2	+140.6%
Contains more Vitamin B3Vitamin B3	+179.5%
Contains more Vitamin B6Vitamin B6	+105.2%

Contains more Vitamin B1Vitamin B1	+445.5%
Contains more Vitamin B5Vitamin B5	+693.6%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	907mg	51mg	37%
Fructose	8.72g		11%
Vitamin E	1.46mg	0.11mg	9%
Carbs	27.4g	6.28g	7%
Selenium	0.7µg	4.8µg	7%
Vitamin B2	0.166mg	0.069mg	7%
Vitamin B5	0.047mg	0.373mg	7%
Manganese	0.084mg	0.223mg	6%
Vitamin B3	1.434mg	0.513mg	6%
Vitamin B6	0.158mg	0.077mg	6%
Polyunsaturated fat	0.041g	0.961g	6%
Vitamin C	4.1mg	0mg	5%
Potassium	281mg	118mg	5%
Copper	0.085mg	0.128mg	5%
Protein	1.04g	3.27g	4%
Iron	0.35mg	0.64mg	4%
Phosphorus	26mg	52mg	4%
Vitamin B1	0.011mg	0.06mg	4%
Fats	0.1g	1.75g	3%
Magnesium	13mg	25mg	3%
Vitamin A	26µg	0µg	3%
Calories	101kcal	54kcal	2%
Folate	9µg	18µg	2%
Choline	12.5mg	23.6mg	2%
Calcium	15mg	25mg	1%
Fiber	0.3g	0.6g	1%
Saturated fat	0.014g	0.205g	1%
Monounsaturated fat	0.015g	0.401g	1%
Protein per 100 calories	1g	6.1g	N/A
Calories per 10 g protein	971kcal	165kcal	N/A
Weight per 100 calories	99g	185g	N/A
Net carbs	27.1g	5.68g	N/A
Sugar	21.27g	3.99g	N/A
Zinc	0.17mg	0.12mg	0%
Vitamin K	3µg	3µg	0%
Tryptophan	0.005mg	0.038mg	0%
Threonine	0.019mg	0.108mg	0%
Isoleucine	0.014mg	0.114mg	0%
Leucine	0.021mg	0.186mg	0%
Lysine	0.023mg	0.131mg	0%
Methionine	0.005mg	0.027mg	0%
Phenylalanine	0.021mg	0.113mg	0%
Valine	0.014mg	0.117mg	0%
Histidine	0.013mg	0.061mg	0%