Ketchup vs. Wasabi — In-Depth Nutrition Comparison
Compare
A recap on the differences between ketchup and wasabi
- Ketchup has more vitamin A; however, wasabi is higher in vitamin C, fiber, manganese, magnesium, zinc, calcium, vitamin B1, and vitamin B6.
- Wasabi covers your daily vitamin C needs 42% more than ketchup.
- Wasabi contains 53 times less sodium than ketchup. Ketchup contains 907mg of sodium, while wasabi contains 17mg.
Food varieties used in this article are Catsup and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +194.3% |
| Contains more CopperCopper | +82.4% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +922% |
| Contains more Vitamin B1Vitamin B1 | +1090.9% |
| Contains more Vitamin B5Vitamin B5 | +331.9% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.1mg | 41.9mg | 42% |
| Sodium | 907mg | 17mg | 39% |
| Fiber | 0.3g | 7.8g | 30% |
| Manganese | 0.084mg | 0.391mg | 13% |
| Magnesium | 13mg | 69mg | 13% |
| Zinc | 0.17mg | 1.62mg | 13% |
| Fructose | 8.72g | 11% | |
| Calcium | 15mg | 128mg | 11% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin B1 | 0.011mg | 0.131mg | 10% |
| Vitamin B6 | 0.158mg | 0.274mg | 9% |
| Iron | 0.35mg | 1.03mg | 9% |
| Copper | 0.085mg | 0.155mg | 8% |
| Potassium | 281mg | 568mg | 8% |
| Phosphorus | 26mg | 80mg | 8% |
| Protein | 1.04g | 4.8g | 8% |
| Vitamin B2 | 0.166mg | 0.114mg | 4% |
| Vitamin B3 | 1.434mg | 0.743mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin B5 | 0.047mg | 0.203mg | 3% |
| Folate | 9µg | 18µg | 2% |
| Choline | 12.5mg | 2% | |
| Carbs | 27.4g | 23.54g | 1% |
| Fats | 0.1g | 0.63g | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 101kcal | 109kcal | 0% |
| Net carbs | 27.1g | 15.74g | N/A |
| Sugar | 21.27g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +53.6% |
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +530% |
~equal in
Water
~69.11g
