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Ketchup vs. Wasabi — In-Depth Nutrition Comparison

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A recap on differences between Ketchup and Wasabi

  • Ketchup has less Vitamin C, Fiber, Manganese, Magnesium, Zinc, Calcium, Vitamin B1, Vitamin B6, and Iron.
  • Wasabi covers your daily Vitamin C needs 42% more than Ketchup.
  • Wasabi contains 53 times less Sodium than Ketchup. Ketchup contains 907mg of Sodium, while Wasabi contains 17mg.

Food varieties used in this article are Catsup and Wasabi, root, raw.

Infographic

Ketchup vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Wasabi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +430.8%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +102.1%
Contains more IronIron +194.3%
Contains more CopperCopper +82.4%
Contains more ZincZinc +852.9%
Contains more PhosphorusPhosphorus +207.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +365.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 32% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 2.1% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +1405.7%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +922%
Contains more Vitamin B1Vitamin B1 +1090.9%
Contains more Vitamin B5Vitamin B5 +331.9%
Contains more Vitamin B6Vitamin B6 +73.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more CarbsCarbs +16.4%
Contains more OtherOther +53.6%
Contains more ProteinProtein +361.5%
Contains more FatsFats +530%
~equal in Water ~69.11g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ketchup Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ketchup Wasabi Opinion
Calories 101kcal 109kcal Wasabi
Protein 1.04g 4.8g Wasabi
Fats 0.1g 0.63g Wasabi
Vitamin C 4.1mg 41.9mg Wasabi
Net carbs 27.1g 15.74g Ketchup
Carbs 27.4g 23.54g Ketchup
Magnesium 13mg 69mg Wasabi
Calcium 15mg 128mg Wasabi
Potassium 281mg 568mg Wasabi
Iron 0.35mg 1.03mg Wasabi
Sugar 21.27g Wasabi
Fiber 0.3g 7.8g Wasabi
Copper 0.085mg 0.155mg Wasabi
Zinc 0.17mg 1.62mg Wasabi
Phosphorus 26mg 80mg Wasabi
Sodium 907mg 17mg Wasabi
Vitamin A 527IU 35IU Ketchup
Vitamin A RAE 26µg 2µg Ketchup
Vitamin E 1.46mg Ketchup
Manganese 0.084mg 0.391mg Wasabi
Selenium 0.7µg Ketchup
Vitamin B1 0.011mg 0.131mg Wasabi
Vitamin B2 0.166mg 0.114mg Ketchup
Vitamin B3 1.434mg 0.743mg Ketchup
Vitamin B5 0.047mg 0.203mg Wasabi
Vitamin B6 0.158mg 0.274mg Wasabi
Vitamin K 3µg Ketchup
Folate 9µg 18µg Wasabi
Choline 12.5mg Ketchup
Saturated Fat 0.014g Wasabi
Monounsaturated Fat 0.015g Ketchup
Polyunsaturated fat 0.041g Ketchup
Tryptophan 0.005mg Ketchup
Threonine 0.019mg Ketchup
Isoleucine 0.014mg Ketchup
Leucine 0.021mg Ketchup
Lysine 0.023mg Ketchup
Methionine 0.005mg Ketchup
Phenylalanine 0.021mg Ketchup
Valine 0.014mg Ketchup
Histidine 0.013mg Ketchup
Fructose 8.72g Ketchup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ketchup Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Ketchup
23%
Wasabi
Minerals Daily Need Coverage Score
23%
Ketchup
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 21.27g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is cheaper?
Ketchup
Ketchup is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.