KFC Fried Chicken vs. Roast beef sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between KFC Fried Chicken and Roast beef sandwich
- KFC Fried Chicken has more Phosphorus, and Vitamin B3, however, Roast beef sandwich is higher in Vitamin B12, Iron, Zinc, Vitamin B1, and Vitamin B2.
- Roast beef sandwich covers your daily Vitamin B12 needs 27% more than KFC Fried Chicken.
- Roast beef sandwich contains 3 times less Cholesterol than KFC Fried Chicken. KFC Fried Chicken contains 82mg of Cholesterol, while Roast beef sandwich contains 30mg.
Food varieties used in this article are KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading and Fast foods, roast beef sandwich, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+112.7%
Contains
more
Phosphorus
+26%
Contains
more
Manganese
+27.4%
Contains
more
Iron
+200%
Contains
less
Sodium
-37.3%
Contains
more
Zinc
+160.9%
Contains
more
Copper
+32.9%
Equal in Magnesium - 23
Equal in Potassium - 224
Equal in Selenium - 18.2
Contains
more
Calcium
+112.7%
Contains
more
Phosphorus
+26%
Contains
more
Manganese
+27.4%
Contains
more
Iron
+200%
Contains
less
Sodium
-37.3%
Contains
more
Zinc
+160.9%
Contains
more
Copper
+32.9%
Equal in Magnesium - 23
Equal in Potassium - 224
Equal in Selenium - 18.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+725%
Contains
more
Vitamin E
+179.1%
Contains
more
Vitamin B3
+24.8%
Contains
more
Vitamin B1
+171.3%
Contains
more
Vitamin B2
+45.7%
Contains
more
Vitamin B6
+53.6%
Contains
more
Vitamin B12
+200%
Contains
more
Vitamin A
+725%
Contains
more
Vitamin E
+179.1%
Contains
more
Vitamin B3
+24.8%
Contains
more
Vitamin B1
+171.3%
Contains
more
Vitamin B2
+45.7%
Contains
more
Vitamin B6
+53.6%
Contains
more
Vitamin B12
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+171.9%
Contains
more
Other
+45.6%
Contains
more
Carbs
+18.2%
Contains
more
Water
+40.5%
Equal in Protein - 15.17
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
more
Fats
+171.9%
Contains
more
Other
+45.6%
Contains
more
Carbs
+18.2%
Contains
more
Water
+40.5%
Equal in Protein - 15.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+262.4%
Contains
more
Polyunsaturated fat
+205.1%
Contains
less
Saturated Fat
-46.4%
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
more
Monounsaturated Fat
+262.4%
Contains
more
Polyunsaturated fat
+205.1%
Contains
less
Saturated Fat
-46.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Equal in Starch - 17.65
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Equal in Starch - 17.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.79g | 20.91g |
|
| Protein | 14.17g | 15.17g |
|
| Fats | 28.01g | 10.3g |
|
| Carbs | 18.79g | 22.21g |
|
| Calories | 384kcal | 244kcal |
|
| Starch | 16.72g | 17.65g |
|
| Fructose | 0g | 1.5g |
|
| Sugar | 0g | 3.84g |
|
| Fiber | 0g | 1.3g |
|
| Calcium | 117mg | 55mg |
|
| Iron | 0.88mg | 2.64mg |
|
| Magnesium | 25mg | 23mg |
|
| Phosphorus | 252mg | 200mg |
|
| Potassium | 244mg | 224mg |
|
| Sodium | 1042mg | 653mg |
|
| Zinc | 0.87mg | 2.27mg |
|
| Copper | 0.082mg | 0.109mg |
|
| Manganese | 0.298mg | 0.234mg |
|
| Selenium | 17.2µg | 18.2µg |
|
| Vitamin A | 66IU | 8IU |
|
| Vitamin A RAE | 20µg | 2µg |
|
| Vitamin E | 1.2mg | 0.43mg |
|
| Vitamin D | 1IU |
|
|
| Vitamin B1 | 0.08mg | 0.217mg |
|
| Vitamin B2 | 0.197mg | 0.287mg |
|
| Vitamin B3 | 5.42mg | 4.343mg |
|
| Vitamin B5 | 0.88mg |
|
|
| Vitamin B6 | 0.14mg | 0.215mg |
|
| Folate | 51µg |
|
|
| Vitamin B12 | 0.32µg | 0.96µg |
|
| Vitamin K | 2.8µg |
|
|
| Tryptophan | 0.108mg |
|
|
| Threonine | 0.467mg |
|
|
| Isoleucine | 0.416mg |
|
|
| Leucine | 0.864mg |
|
|
| Lysine | 0.615mg |
|
|
| Methionine | 0.205mg |
|
|
| Phenylalanine | 0.542mg |
|
|
| Valine | 0.516mg |
|
|
| Histidine | 0.337mg |
|
|
| Cholesterol | 82mg | 30mg |
|
| Trans Fat | 0.214g | 0.389g |
|
| Saturated Fat | 6.343g | 3.399g |
|
| Omega-3 - DHA | 0.003g | 0g |
|
| Omega-3 - EPA | 0.002g | 0.005g |
|
| Omega-3 - DPA | 0.006g | 0.008g |
|
| Monounsaturated Fat | 14.448g | 3.987g |
|
| Polyunsaturated fat | 5.375g | 1.762g |
|
| Omega-6 - Eicosadienoic acid | 0.023g | 0.002g |
|
| Omega-6 - Linoleic acid | 4.343g | 1.465g |
|
| Omega-6 - Gamma-linoleic acid | 0.045g | 0.007g |
|
| Omega-3 - ALA | 0.764g | 0.152g |
|
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food contains less Sodium?
Roast beef sandwich contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 2.944g)
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 3.84g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.