KFC Fried Chicken vs. Roast beef sandwich — In-Depth Nutrition Comparison
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A recap on the differences between kFC Fried Chicken and roast beef sandwich
- KFC Fried Chicken has more fats and phosphorus; however, roast beef sandwich is higher in vitamin B12, iron, zinc, vitamin B1, and vitamin B2.
- KFC Fried Chicken covers your daily fats needs 27% more than roast beef sandwich.
- Roast beef sandwich contains 3 times less cholesterol than kFC Fried Chicken. KFC Fried Chicken contains 82mg of cholesterol, while roast beef sandwich contains 30mg.
Food varieties used in this article are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +112.7% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +27.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +160.9% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +179.1% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.764g | 0.152g | 38% |
| Fats | 28.01g | 10.3g | 27% |
| Vitamin B12 | 0.32µg | 0.96µg | 27% |
| Monounsaturated fat | 14.448g | 3.987g | 26% |
| Polyunsaturated fat | 5.375g | 1.762g | 24% |
| Iron | 0.88mg | 2.64mg | 22% |
| Vitamin B5 | 0.88mg | 18% | |
| Cholesterol | 82mg | 30mg | 17% |
| Sodium | 1042mg | 653mg | 17% |
| Omega-6 (Linoleic acid) | 4.343g | 1.465g | 17% |
| Zinc | 0.87mg | 2.27mg | 13% |
| Folate | 51µg | 13% | |
| Saturated fat | 6.343g | 3.399g | 13% |
| Vitamin B1 | 0.08mg | 0.217mg | 11% |
| Calories | 384kcal | 244kcal | 7% |
| Phosphorus | 252mg | 200mg | 7% |
| Vitamin B2 | 0.197mg | 0.287mg | 7% |
| Vitamin B3 | 5.42mg | 4.343mg | 7% |
| Calcium | 117mg | 55mg | 6% |
| Vitamin B6 | 0.14mg | 0.215mg | 6% |
| Choline | 32.4mg | 6% | |
| Fiber | 0g | 1.3g | 5% |
| Vitamin E | 1.2mg | 0.43mg | 5% |
| Copper | 0.082mg | 0.109mg | 3% |
| Manganese | 0.298mg | 0.234mg | 3% |
| Protein | 14.17g | 15.17g | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Selenium | 17.2µg | 18.2µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 0g | 1.5g | 2% |
| Carbs | 18.79g | 22.21g | 1% |
| Potassium | 244mg | 224mg | 1% |
| Protein per 100 calories | 3.7g | 6.2g | N/A |
| Calories per 10 g protein | 271kcal | 161kcal | N/A |
| Weight per 100 calories | 26g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 1.7 | N/A |
| Net carbs | 18.79g | 20.91g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 0g | 3.84g | N/A |
| Starch | 16.72g | 17.65g | 0% |
| Trans fat | 0.214g | 0.389g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0.005g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0.008g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.045g | 0.007g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.029g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.023g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more FatsFats | +171.9% |
| Contains more CarbsCarbs | +18.2% |
| Contains more WaterWater | +40.5% |
~equal in
Protein
~15.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Mono. FatMonounsaturated fat | +262.4% |
| Contains more Poly. FatPolyunsaturated fat | +205.1% |
| Contains less Sat. FatSaturated fat | -46.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~17.65g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
