Kielbasa vs. Avocado oil — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and avocado oil
- Kielbasa has more vitamin C and iron; however, avocado oil is higher in monounsaturated fat and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than avocado oil.
- Avocado oil has less sodium.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Oil, avocado.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +468.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +753.1% |
| Contains more Poly. FatPolyunsaturated fat | +478.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 8.27g | 70.554g | 156% |
| Fats | 17.6g | 100g | 127% |
| Polyunsaturated fat | 2.33g | 13.486g | 74% |
| Sodium | 1200mg | 0mg | 52% |
| Calories | 226kcal | 884kcal | 33% |
| Protein | 13.1g | 0g | 26% |
| Saturated fat | 6.23g | 11.56g | 24% |
| Cholesterol | 70mg | 23% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 0mg | 16% |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
20%
0%
Comparison summary
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 5.33g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Avocado oil is relatively richer in minerals
Which food is richer in vitamins?
Avocado oil is relatively richer in vitamins