Kielbasa vs. Avocado oil — In-Depth Nutrition Comparison

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A recap on the differences between kielbasa and avocado oil

Kielbasa has more vitamin C and iron; however, avocado oil is higher in monounsaturated fat and polyunsaturated fat.
Kielbasa covers your daily sodium needs 52% more than avocado oil.
Avocado oil has less sodium.
The glycemic index of kielbasa is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Avocado oil

Contains more IronIron

+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Avocado oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	8.27g	70.554g	156%
Fats	17.6g	100g	127%
Polyunsaturated fat	2.33g	13.486g	74%
Sodium	1200mg	0mg	52%
Calories	226kcal	884kcal	33%
Protein	13.1g	0g	26%
Saturated fat	6.23g	11.56g	24%
Cholesterol	70mg		23%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0mg	16%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A