Kielbasa vs. Babassu oil — In-Depth Nutrition Comparison

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How are kielbasa and babassu oil different?

Kielbasa is richer in vitamin C, iron, and polyunsaturated fat, while babassu oil is higher in monounsaturated fat.
Babassu oil covers your daily need for saturated fat, 375% more than kielbasa.
Kielbasa has a higher glycemic index (28) than babassu oil (0).

Kielbasa, Polish, turkey, and beef, smoked and Oil, babassu types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Babassu oil

Contains more IronIron

+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Babassu oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.23g	81.2g	341%
Fats	17.6g	100g	127%
Vitamin E		19.1mg	127%
Sodium	1200mg	0mg	52%
Calories	226kcal	884kcal	33%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0mg	16%
Monounsaturated fat	8.27g	11.4g	8%
Polyunsaturated fat	2.33g	1.6g	5%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A