Kielbasa vs. Beef ribs — In-Depth Nutrition Comparison
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Significant differences between kielbasa and beef ribs
- Kielbasa has more vitamin C and polyunsaturated fat; however, beef ribs are richer in iron and monounsaturated fat.
- Kielbasa covers your daily sodium needs 49% more than beef ribs.
- Beef ribs contain less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of beef ribs is 0.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.9% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +457.4% |
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +73.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
| Contains more Mono. FatMonounsaturated fat | +57.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.33µg | 97% | |
| Zinc | 5.76mg | 52% | |
| Sodium | 1200mg | 64mg | 49% |
| Selenium | 21.2µg | 39% | |
| Saturated fat | 6.23g | 12.29g | 28% |
| Phosphorus | 172mg | 25% | |
| Vitamin B3 | 3.64mg | 23% | |
| Fats | 17.6g | 30.49g | 20% |
| Protein | 13.1g | 22.8g | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Iron | 1.24mg | 2.33mg | 14% |
| Monounsaturated fat | 8.27g | 13.04g | 12% |
| Copper | 0.088mg | 10% | |
| Polyunsaturated fat | 2.33g | 1.05g | 9% |
| Potassium | 290mg | 9% | |
| Vitamin B5 | 0.37mg | 7% | |
| Calories | 226kcal | 372kcal | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Magnesium | 20mg | 5% | |
| Cholesterol | 70mg | 85mg | 5% |
| Folate | 7µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Calcium | 10mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
39%
Minerals Daily Need Coverage Score
20%
52%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 6.06g)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1136mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $1.5)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is richer in vitamins?
Beef ribs is relatively richer in vitamins