Kielbasa vs. Beef ribs — In-Depth Nutrition Comparison
Compare
Significant differences between kielbasa and beef ribs
- Kielbasa has more vitamin C and polyunsaturated fat; however, beef ribs are richer in iron and monounsaturated fat.
- Kielbasa covers your daily sodium needs 49% more than beef ribs.
- Beef ribs contain less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of beef ribs is 0.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.9% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 97% | |
| Zinc | 5.76mg | 52% | |
| Sodium | 1200mg | 64mg | 49% |
| Selenium | 21.2µg | 39% | |
| Saturated fat | 6.23g | 12.29g | 28% |
| Phosphorus | 172mg | 25% | |
| Vitamin B3 | 3.64mg | 23% | |
| Fats | 17.6g | 30.49g | 20% |
| Protein | 13.1g | 22.8g | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Iron | 1.24mg | 2.33mg | 14% |
| Monounsaturated fat | 8.27g | 13.04g | 12% |
| Copper | 0.088mg | 10% | |
| Polyunsaturated fat | 2.33g | 1.05g | 9% |
| Potassium | 290mg | 9% | |
| Vitamin B5 | 0.37mg | 7% | |
| Calories | 226kcal | 372kcal | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Magnesium | 20mg | 5% | |
| Cholesterol | 70mg | 85mg | 5% |
| Folate | 7µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Calcium | 10mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +457.4% |
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +73.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
| Contains more Mono. FatMonounsaturated fat | +57.7% |
