Kielbasa vs. Bison meat — In-Depth Nutrition Comparison

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Differences between kielbasa and bison meat

Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat, while bison meat has more iron.
Kielbasa's daily need coverage for sodium is 50% higher.
The amount of sodium in bison meat is lower.
Bison meat has a lower glycemic index. The glycemic index of bison meat is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Game meat, bison, separable lean only, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Bison meat

Contains more IronIron	+175.8%
Contains less SodiumSodium	-95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Bison meat

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.86µg	119%
Selenium		35.5µg	65%
Sodium	1200mg	57mg	50%
Zinc		3.68mg	33%
Protein	13.1g	28.44g	31%
Vitamin B6		0.4mg	31%
Phosphorus		209mg	30%
Iron	1.24mg	3.42mg	27%
Saturated fat	6.23g	0.91g	24%
Fats	17.6g	2.42g	23%
Vitamin B3		3.71mg	23%
Vitamin B2		0.27mg	21%
Choline		114.8mg	21%
Monounsaturated fat	8.27g	0.95g	18%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0.24g	14%
Copper		0.107mg	12%
Potassium		361mg	11%
Vitamin B1		0.1mg	8%
Magnesium		26mg	6%
Calories	226kcal	143kcal	4%
Cholesterol	70mg	82mg	4%
Vitamin E		0.36mg	2%
Folate		8µg	2%
Vitamin K		1.3µg	1%
Calcium		8mg	1%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Manganese		0.008mg	0%
Threonine		1.171mg	0%
Isoleucine		1.198mg	0%
Leucine		2.21mg	0%
Lysine		2.219mg	0%
Methionine		0.674mg	0%
Phenylalanine		1.065mg	0%
Valine		1.287mg	0%
Histidine		0.754mg	0%