Kielbasa vs. Black tea — In-Depth Nutrition Comparison

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How are kielbasa and black tea different?

Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat than black tea.
Daily need coverage for sodium for kielbasa is 52% higher.
Black tea has a lower glycemic index (0) than kielbasa (28).

Kielbasa, Polish, turkey, and beef, smoked and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Black tea

Contains more IronIron

+6100%

Contains less SodiumSodium

-99.8%

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Black tea

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	3mg	52%
Saturated fat	6.23g	0.002g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.001g	21%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0.004g	16%
Iron	1.24mg	0.02mg	15%
Calories	226kcal	1kcal	11%
Manganese		0.219mg	10%
Caffeine	0mg	20mg	5%
Copper		0.01mg	1%
Potassium		37mg	1%
Vitamin B2		0.014mg	1%
Folate		5µg	1%
Magnesium		3mg	1%
Carbs	3.9g	0.3g	1%
Net carbs	3.9g	0.3g	N/A
Zinc		0.02mg	0%
Phosphorus		1mg	0%
Vitamin B5		0.011mg	0%
Choline		0.4mg	0%