Kielbasa vs. Braunschweiger — In-Depth Nutrition Comparison
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How are kielbasa and braunschweiger different?
- Kielbasa is richer in vitamin C, while braunschweiger is higher in vitamin A, iron, polyunsaturated fat, and monounsaturated fat.
- Braunschweiger covers your daily need for vitamin A, 281% more than kielbasa.
- Braunschweiger is lower in sodium.
Kielbasa, Polish, turkey, and beef, smoked and Braunschweiger (a liver sausage), pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +803.2% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 837% | |
| Vitamin A | 0µg | 4220µg | 469% |
| Iron | 1.24mg | 11.2mg | 125% |
| Vitamin B2 | 1.525mg | 117% | |
| Selenium | 58µg | 105% | |
| Vitamin B5 | 3.38mg | 68% | |
| Vitamin B3 | 8.368mg | 52% | |
| Choline | 255.9mg | 47% | |
| Cholesterol | 70mg | 180mg | 37% |
| Copper | 0.24mg | 27% | |
| Zinc | 2.81mg | 26% | |
| Vitamin B6 | 0.33mg | 25% | |
| Phosphorus | 168mg | 24% | |
| Vitamin B1 | 0.249mg | 21% | |
| Fats | 17.6g | 28.5g | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Saturated fat | 6.23g | 9.307g | 14% |
| Folate | 44µg | 11% | |
| Monounsaturated fat | 8.27g | 12.731g | 11% |
| Sodium | 1200mg | 977mg | 10% |
| Manganese | 0.155mg | 7% | |
| Potassium | 199mg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Polyunsaturated fat | 2.33g | 3.193g | 6% |
| Calories | 226kcal | 327kcal | 5% |
| Protein | 13.1g | 14.5g | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 9mg | 1% | |
| Carbs | 3.9g | 3.1g | 0% |
| Net carbs | 3.9g | 3.1g | N/A |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +61.9% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +53.9% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
