Kielbasa vs. Braunschweiger — In-Depth Nutrition Comparison
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How are kielbasa and braunschweiger different?
- Kielbasa is richer in vitamin C, while braunschweiger is higher in vitamin A, iron, monounsaturated fat, and polyunsaturated fat.
- Braunschweiger covers your daily need for vitamin A, 281% more than kielbasa.
- Braunschweiger is lower in sodium.
Kielbasa, Polish, turkey, and beef, smoked and Braunschweiger (a liver sausage), pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +803.2% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +61.9% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +53.9% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20.09µg | 837% | |
| Vitamin A | 0µg | 4220µg | 469% |
| Iron | 1.24mg | 11.2mg | 125% |
| Vitamin B2 | 1.525mg | 117% | |
| Selenium | 58µg | 105% | |
| Vitamin B5 | 3.38mg | 68% | |
| Vitamin B3 | 8.368mg | 52% | |
| Choline | 255.9mg | 47% | |
| Cholesterol | 70mg | 180mg | 37% |
| Copper | 0.24mg | 27% | |
| Zinc | 2.81mg | 26% | |
| Vitamin B6 | 0.33mg | 25% | |
| Phosphorus | 168mg | 24% | |
| Vitamin B1 | 0.249mg | 21% | |
| Fats | 17.6g | 28.5g | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Saturated fat | 6.23g | 9.307g | 14% |
| Folate | 44µg | 11% | |
| Monounsaturated fat | 8.27g | 12.731g | 11% |
| Sodium | 1200mg | 977mg | 10% |
| Manganese | 0.155mg | 7% | |
| Potassium | 199mg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Polyunsaturated fat | 2.33g | 3.193g | 6% |
| Calories | 226kcal | 327kcal | 5% |
| Protein | 13.1g | 14.5g | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 9mg | 1% | |
| Carbs | 3.9g | 3.1g | 0% |
| Net carbs | 3.9g | 3.1g | N/A |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
382%
Minerals Daily Need Coverage Score
20%
114%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 110mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 3.077g)
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 28)
Which food is cheaper?
Braunschweiger is cheaper (difference - $1.5)
Which food is richer in minerals?
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)