Kielbasa vs. Brie — In-Depth Nutrition Comparison
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Significant differences between kielbasa and brie
- Kielbasa has more vitamin C, iron, and polyunsaturated fat; however, brie is richer in vitamin A.
- Brie covers your daily saturated fat needs 56% more than kielbasa.
- Brie contains less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of brie is 0.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 69% | |
| Saturated fat | 6.23g | 17.41g | 51% |
| Vitamin B2 | 0.52mg | 40% | |
| Phosphorus | 188mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 1200mg | 629mg | 25% |
| Zinc | 2.38mg | 22% | |
| Vitamin A | 0µg | 174µg | 19% |
| Vitamin B6 | 0.235mg | 18% | |
| Calcium | 184mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Folate | 65µg | 16% | |
| Fats | 17.6g | 27.68g | 16% |
| Protein | 13.1g | 20.75g | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Cholesterol | 70mg | 100mg | 10% |
| Polyunsaturated fat | 2.33g | 0.826g | 10% |
| Iron | 1.24mg | 0.5mg | 9% |
| Vitamin B1 | 0.07mg | 6% | |
| Calories | 226kcal | 334kcal | 5% |
| Magnesium | 20mg | 5% | |
| Potassium | 152mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B3 | 0.38mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.034mg | 1% | |
| Monounsaturated fat | 8.27g | 8.013g | 1% |
| Carbs | 3.9g | 0.45g | 1% |
| Net carbs | 3.9g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +766.7% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
~equal in
Monounsaturated fat
~8.013g
