Kielbasa vs. Butterscotch — In-Depth Nutrition Comparison

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The main differences between kielbasa and butterscotch

Butterscotch contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Daily need coverage for sodium for kielbasa is 35% higher.
Butterscotch is lower in cholesterol.
Butterscotch has a higher glycemic index than kielbasa.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Candies, butterscotch.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Butterscotch

Contains more IronIron

+12300%

Contains less SodiumSodium

-67.4%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Butterscotch

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	391mg	35%
Carbs	3.9g	90.4g	29%
Protein	13.1g	0.03g	26%
Fats	17.6g	3.3g	22%
Cholesterol	70mg	9mg	20%
Monounsaturated fat	8.27g	0.845g	19%
Saturated fat	6.23g	2.065g	19%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0.122g	15%
Iron	1.24mg	0.01mg	15%
Calories	226kcal	391kcal	8%
Vitamin A	0µg	28µg	3%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Zinc		0.09mg	1%
Vitamin B1		0.012mg	1%
Vitamin E		0.09mg	1%
Net carbs	3.9g	90.4g	N/A
Calcium		4mg	0%
Potassium		3mg	0%
Sugar	0g	80.46g	N/A
Copper		0.001mg	0%
Phosphorus		1mg	0%
Manganese		0.001mg	0%
Vitamin B3		0.002mg	0%
Vitamin B5		0.004mg	0%
Vitamin K		0.3µg	0%
Choline		0.8mg	0%