Kielbasa vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between kielbasa and gumdrop

The amount of vitamin C, iron, monounsaturated fat, and polyunsaturated fat in kielbasa is higher than in gumdrop.
Kielbasa covers your daily sodium needs 50% more than gumdrop.
Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Candies, gumdrops, starch jelly pieces.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Gumdrop

Contains more IronIron

+210%

Contains less SodiumSodium

-96.3%

~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Gumdrop

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	44mg	50%
Carbs	3.9g	98.9g	32%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.4mg	11%
Calories	226kcal	396kcal	9%
Selenium		0.8µg	1%
Vitamin B1		0.006mg	1%
Vitamin B2		0.013mg	1%
Copper		0.012mg	1%
Net carbs	3.9g	98.8g	N/A
Magnesium		1mg	0%
Calcium		3mg	0%
Potassium		5mg	0%
Sugar	0g	58.97g	N/A
Fiber	0g	0.1g	0%
Phosphorus		1mg	0%
Manganese		0.01mg	0%
Vitamin B3		0.01mg	0%
Vitamin B5		0.012mg	0%
Vitamin B6		0.005mg	0%