Kielbasa vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between kielbasa and nougat

Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, nougat is richer in fiber.
Kielbasa covers your daily sodium needs 51% more than nougat.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Nougat

Contains more IronIron

+110.2%

Contains less SodiumSodium

-97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Nougat

Contains more Vitamin CVitamin C

+4833.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	33mg	51%
Carbs	3.9g	92.39g	29%
Fats	17.6g	1.67g	25%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Saturated fat	6.23g	1.667g	21%
Protein	13.1g	3.33g	20%
Vitamin E		2.77mg	18%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0.3mg	16%
Copper		0.134mg	15%
Manganese		0.304mg	13%
Fiber	0g	3.3g	13%
Vitamin B2		0.148mg	11%
Calories	226kcal	398kcal	9%
Iron	1.24mg	0.59mg	8%
Magnesium		32mg	8%
Phosphorus		55mg	8%
Selenium		2.6µg	5%
Zinc		0.42mg	4%
Potassium		105mg	3%
Calcium		32mg	3%
Vitamin B3		0.478mg	3%
Vitamin B6		0.02mg	2%
Vitamin B1		0.013mg	1%
Vitamin B5		0.06mg	1%
Folate		5µg	1%
Choline		5.1mg	1%
Net carbs	3.9g	89.09g	N/A
Sugar	0g	44.97g	N/A
Vitamin B12		0.01µg	0%