Kielbasa vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between kielbasa and cream cheese

Kielbasa has more vitamin C, iron, and polyunsaturated fat, while cream cheese has more vitamin A.
Cream cheese's daily need coverage for saturated fat is 70% higher.
The amount of sodium in cream cheese is lower.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cream cheese

Contains more IronIron

+1027.3%

Contains less SodiumSodium

-73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cream cheese

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.23g	20.213g	64%
Sodium	1200mg	314mg	39%
Vitamin A	0µg	308µg	34%
Fats	17.6g	34.44g	26%
Vitamin B2		0.23mg	18%
Vitamin C	14.8mg	0mg	16%
Selenium		8.6µg	16%
Phosphorus		107mg	15%
Iron	1.24mg	0.11mg	14%
Protein	13.1g	6.15g	14%
Cholesterol	70mg	101mg	10%
Calcium		97mg	10%
Vitamin B5		0.517mg	10%
Vitamin B12		0.22µg	9%
Calories	226kcal	350kcal	6%
Polyunsaturated fat	2.33g	1.483g	6%
Vitamin E		0.86mg	6%
Zinc		0.5mg	5%
Choline		27.2mg	5%
Vitamin B6		0.056mg	4%
Potassium		132mg	4%
Vitamin B1		0.023mg	2%
Copper		0.018mg	2%
Vitamin K		2.1µg	2%
Folate		9µg	2%
Magnesium		9mg	2%
Monounsaturated fat	8.27g	8.907g	2%
Vitamin B3		0.091mg	1%
Carbs	3.9g	5.52g	1%
Net carbs	3.9g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Manganese		0.011mg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A