Kielbasa vs. Port Salut — In-Depth Nutrition Comparison
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How are kielbasa and port Salut different?
- Kielbasa is richer in vitamin C, iron, and polyunsaturated fat, while port Salut is higher in vitamin A and monounsaturated fat.
- Port Salut covers your daily need for saturated fat, 52% more than kielbasa.
- Port Salut is lower in sodium.
Kielbasa, Polish, turkey, and beef, smoked and Cheese, port de salut types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.4% |
| Contains less SodiumSodium | -55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 650mg | 65% | |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 360mg | 51% | |
| Saturated fat | 6.23g | 16.691g | 48% |
| Vitamin A | 0µg | 315µg | 35% |
| Sodium | 1200mg | 534mg | 29% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Protein | 13.1g | 23.78g | 21% |
| Cholesterol | 70mg | 123mg | 18% |
| Vitamin B2 | 0.24mg | 18% | |
| Fats | 17.6g | 28.2g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.729g | 11% |
| Iron | 1.24mg | 0.43mg | 10% |
| Calories | 226kcal | 352kcal | 6% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 136mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Monounsaturated fat | 8.27g | 9.338g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Carbs | 3.9g | 0.57g | 1% |
| Net carbs | 3.9g | 0.57g | N/A |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +584.2% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
