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Kielbasa vs. Port Salut — In-Depth Nutrition Comparison

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How are kielbasa and port Salut different?

  • Kielbasa is richer in vitamin C, iron, and polyunsaturated fat, while port Salut is higher in vitamin A and monounsaturated fat.
  • Port Salut covers your daily need for saturated fat, 52% more than kielbasa.
  • Port Salut is lower in sodium.

Kielbasa, Polish, turkey and beef, smoked and Cheese, port de salut types were used in this article.

Infographic

Kielbasa vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +188.4%
Contains less SodiumSodium -55.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +584.2%
Contains more WaterWater +36.4%
Contains more OtherOther +70%
Contains more ProteinProtein +81.5%
Contains more FatsFats +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Poly. FatPolyunsaturated fat +219.6%
Contains more Mono. FatMonounsaturated fat +12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Port Salut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kielbasa Port Salut DV% diff.
Calcium 650mg 65%
Vitamin B12 1.5µg 63%
Phosphorus 360mg 51%
Saturated fat 6.23g 16.691g 48%
Vitamin A 0µg 315µg 35%
Sodium 1200mg 534mg 29%
Selenium 14.5µg 26%
Zinc 2.6mg 24%
Protein 13.1g 23.78g 21%
Cholesterol 70mg 123mg 18%
Vitamin B2 0.24mg 18%
Fats 17.6g 28.2g 16%
Vitamin C 14.8mg 0mg 16%
Polyunsaturated fat 2.33g 0.729g 11%
Iron 1.24mg 0.43mg 10%
Calories 226kcal 352kcal 6%
Magnesium 24mg 6%
Folate 18µg 5%
Vitamin B6 0.053mg 4%
Potassium 136mg 4%
Vitamin B5 0.21mg 4%
Monounsaturated fat 8.27g 9.338g 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Copper 0.022mg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.014mg 1%
Carbs 3.9g 0.57g 1%
Net carbs 3.9g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.011mg 0%
Vitamin B3 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
32%
Port Salut
Minerals Daily Need Coverage Score
20%
Kielbasa
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 666mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Kielbasa
Kielbasa is lower in Saturated fat (difference - 10.461g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.