Kielbasa vs. Roquefort — In-Depth Nutrition Comparison
Compare
Summary of differences between kielbasa and roquefort
- Kielbasa has more vitamin C, iron, and polyunsaturated fat; however, roquefort is higher in vitamin A.
- Roquefort covers your daily need for saturated fat, 65% more than kielbasa.
- Kielbasa has less cholesterol.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Cheese, roquefort.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.4% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 662mg | 66% | |
| Saturated fat | 6.23g | 19.263g | 59% |
| Phosphorus | 392mg | 56% | |
| Vitamin B2 | 0.586mg | 45% | |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 1200mg | 1809mg | 26% |
| Fats | 17.6g | 30.64g | 20% |
| Zinc | 2.08mg | 19% | |
| Protein | 13.1g | 21.54g | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.124mg | 10% | |
| Iron | 1.24mg | 0.56mg | 9% |
| Calories | 226kcal | 369kcal | 7% |
| Magnesium | 30mg | 7% | |
| Cholesterol | 70mg | 90mg | 7% |
| Polyunsaturated fat | 2.33g | 1.32g | 7% |
| Vitamin B3 | 0.734mg | 5% | |
| Copper | 0.034mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 91mg | 3% | |
| Manganese | 0.03mg | 1% | |
| Carbs | 3.9g | 2g | 1% |
| Monounsaturated fat | 8.27g | 8.474g | 1% |
| Net carbs | 3.9g | 2g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95% |
| Contains more WaterWater | +57.4% |
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +74.1% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
~equal in
Monounsaturated fat
~8.474g
