Kielbasa vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between kielbasa and cheese sandwich?
- Kielbasa is higher in vitamin C, yet cheese sandwich is higher in iron, fiber, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for cholesterol is 21% more.
- Kielbasa has 10 times more vitamin C than cheese sandwich. While kielbasa has 14.8mg of vitamin C, cheese sandwich has only 1.5mg.
- The amount of cholesterol in cheese sandwich is lower.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey and beef, smoked and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.3% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +886.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +1837.5% |
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +1392.3% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +293.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 382mg | 55% | |
| Manganese | 1.083mg | 47% | |
| Polyunsaturated fat | 2.33g | 9.166g | 46% |
| Selenium | 24.3µg | 44% | |
| Vitamin B2 | 0.427mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Cholesterol | 70mg | 7mg | 21% |
| Vitamin B6 | 0.261mg | 20% | |
| Calcium | 204mg | 20% | |
| Vitamin B3 | 3.185mg | 20% | |
| Carbs | 3.9g | 58.2g | 18% |
| Copper | 0.16mg | 18% | |
| Iron | 1.24mg | 2.62mg | 17% |
| Folate | 64µg | 16% | |
| Sodium | 1200mg | 839mg | 16% |
| Vitamin C | 14.8mg | 1.5mg | 15% |
| Calories | 226kcal | 497kcal | 14% |
| Magnesium | 54mg | 13% | |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Fats | 17.6g | 25g | 11% |
| Saturated fat | 6.23g | 4.129g | 10% |
| Potassium | 306mg | 9% | |
| Zinc | 0.87mg | 8% | |
| Protein | 13.1g | 9.8g | 7% |
| Monounsaturated fat | 8.27g | 10.351g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 0µg | 21µg | 2% |
| Net carbs | 3.9g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
32%
Minerals Daily Need Coverage Score
20%
85%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 2.101g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins