Kielbasa vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and cheeseburgers

Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, cheeseburgers are higher in iron, fiber, and vitamin A.
Kielbasa covers your daily need for sodium, 30% more than cheeseburgers.
Cheeseburgers have less sodium.
The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cheeseburger

Contains more IronIron	+118.5%
Contains less SodiumSodium	-57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cheeseburger

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		19.6µg	36%
Vitamin B3		5.217mg	33%
Vitamin B12		0.76µg	32%
Sodium	1200mg	515mg	30%
Vitamin B2		0.363mg	28%
Vitamin B1		0.293mg	24%
Zinc		2.49mg	23%
Phosphorus		161mg	23%
Iron	1.24mg	2.71mg	18%
Folate		70µg	18%
Vitamin B6		0.228mg	18%
Vitamin C	14.8mg	0mg	16%
Manganese		0.316mg	14%
Copper		0.111mg	12%
Calcium		119mg	12%
Vitamin B5		0.545mg	11%
Cholesterol	70mg	43mg	9%
Starch		19.87g	8%
Fiber	0g	2g	8%
Carbs	3.9g	28.03g	8%
Monounsaturated fat	8.27g	5.413g	7%
Protein	13.1g	16.51g	7%
Potassium		196mg	6%
Vitamin A	0µg	50µg	6%
Magnesium		26mg	6%
Choline		28.9mg	5%
Vitamin K		4.2µg	4%
Polyunsaturated fat	2.33g	1.658g	4%
Calories	226kcal	308kcal	4%
Fats	17.6g	14.72g	4%
Vitamin E		0.52mg	3%
Fructose		1.94g	2%
Vitamin D		0.1µg	1%
Saturated fat	6.23g	6.473g	1%
Net carbs	3.9g	26.03g	N/A
Vitamin D		2IU	0%
Sugar	0g	4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A