Kielbasa vs. Chicken feet — In-Depth Nutrition Comparison
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How are kielbasa and chicken feet different?
- Kielbasa is higher in vitamin C and monounsaturated fat; however, chicken feet is richer in polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Chicken feet has less sodium.
- Chicken feet has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Chicken, feet, boiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.3% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 67mg | 49% |
| Folate | 86µg | 22% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.2mg | 15% | |
| Protein | 13.1g | 19.4g | 13% |
| Phosphorus | 83mg | 12% | |
| Saturated fat | 6.23g | 3.92g | 11% |
| Copper | 0.102mg | 11% | |
| Calcium | 88mg | 9% | |
| Monounsaturated fat | 8.27g | 5.5g | 7% |
| Selenium | 3.6µg | 7% | |
| Zinc | 0.69mg | 6% | |
| Fats | 17.6g | 14.6g | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Cholesterol | 70mg | 84mg | 5% |
| Iron | 1.24mg | 0.91mg | 4% |
| Polyunsaturated fat | 2.33g | 2.98g | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calories | 226kcal | 215kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 31mg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 3.9g | 0.2g | 1% |
| Net carbs | 3.9g | 0.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.043g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +1850% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +48.1% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
