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Kielbasa vs. Chicken feet — In-Depth Nutrition Comparison

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How are Kielbasa and Chicken feet different?

  • Kielbasa is higher in Vitamin C, and Monounsaturated Fat, however, Chicken feet is richer in Polyunsaturated fat.
  • Daily need coverage for Sodium from Kielbasa is 49% higher.
  • Chicken feet has less Sodium.

Kielbasa, Polish, turkey and beef, smoked and Chicken, feet, boiled are the varieties used in this article.

Infographic

Kielbasa vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more IronIron +36.3%
Contains less SodiumSodium -94.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +20.5%
Contains more CarbsCarbs +1850%
Contains more OtherOther +∞%
Contains more ProteinProtein +48.1%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +50.4%
Contains less Sat. FatSaturated Fat -37.1%
Contains more Poly. FatPolyunsaturated fat +27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Chicken feet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Chicken feet Opinion
Calories 226kcal 215kcal Kielbasa
Protein 13.1g 19.4g Chicken feet
Fats 17.6g 14.6g Kielbasa
Vitamin C 14.8mg 0mg Kielbasa
Net carbs 3.9g 0.2g Kielbasa
Carbs 3.9g 0.2g Kielbasa
Cholesterol 70mg 84mg Kielbasa
Vitamin D 8IU Chicken feet
Magnesium 5mg Chicken feet
Calcium 88mg Chicken feet
Potassium 31mg Chicken feet
Iron 1.24mg 0.91mg Kielbasa
Copper 0.102mg Chicken feet
Zinc 0.69mg Chicken feet
Phosphorus 83mg Chicken feet
Sodium 1200mg 67mg Chicken feet
Vitamin A 0IU 100IU Chicken feet
Vitamin A 0µg 30µg Chicken feet
Vitamin E 0.27mg Chicken feet
Vitamin D 0.2µg Chicken feet
Selenium 3.6µg Chicken feet
Vitamin B1 0.06mg Chicken feet
Vitamin B2 0.2mg Chicken feet
Vitamin B3 0.4mg Chicken feet
Vitamin B6 0.01mg Chicken feet
Vitamin B12 0.47µg Chicken feet
Vitamin K 0.2µg Chicken feet
Folate 86µg Chicken feet
Choline 13.3mg Chicken feet
Saturated Fat 6.23g 3.92g Chicken feet
Monounsaturated Fat 8.27g 5.5g Kielbasa
Polyunsaturated fat 2.33g 2.98g Chicken feet
Omega-3 - EPA 0.014g Chicken feet
Omega-3 - DHA 0.043g Chicken feet
Omega-3 - DPA 0.022g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
17%
Chicken feet
Minerals Daily Need Coverage Score
20%
Kielbasa
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 1133mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 2.31g)
Which food is lower in glycemic index?
Chicken feet
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken feet
Chicken feet is relatively richer in minerals
Which food is richer in vitamins?
Chicken feet
Chicken feet is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.