Kielbasa vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and chicken meat
- Kielbasa has more vitamin C and monounsaturated fat; however, chicken meat is higher in polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 49% more than chicken meat.
- Chicken meat has less sodium.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 53% | |
| Sodium | 1200mg | 82mg | 49% |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.4mg | 31% | |
| Protein | 13.1g | 27.3g | 28% |
| Phosphorus | 182mg | 26% | |
| Vitamin B5 | 1.03mg | 21% | |
| Zinc | 1.94mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.168mg | 13% | |
| Choline | 65.9mg | 12% | |
| Saturated fat | 6.23g | 3.79g | 11% |
| Monounsaturated fat | 8.27g | 5.34g | 7% |
| Potassium | 223mg | 7% | |
| Copper | 0.066mg | 7% | |
| Fats | 17.6g | 13.6g | 6% |
| Cholesterol | 70mg | 88mg | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin A | 0µg | 48µg | 5% |
| Polyunsaturated fat | 2.33g | 2.97g | 4% |
| Calcium | 15mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Folate | 5µg | 1% | |
| Calories | 226kcal | 239kcal | 1% |
| Manganese | 0.02mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 1.24mg | 1.26mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1071.4% |
| Contains more ProteinProtein | +108.4% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
