Kielbasa vs Chicken meat - In-Depth Nutrition Comparison
Summary of differences between Kielbasa and Chicken meat
- Kielbasa has more Monounsaturated Fat, however Chicken meat is higher in Vitamin C, Vitamin A RAE, and Polyunsaturated fat.
- Kielbasa covers your daily need of Sodium 49% more than Chicken meat.
- Kielbasa has 2 times more Saturated Fat than Chicken meat. While Kielbasa has 6.23g of Saturated Fat, Chicken meat has only 3.79g.
- Chicken meat has less Sodium.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|