Kielbasa vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between kielbasa and chicken sandwich?
- Kielbasa is richer in vitamin C and monounsaturated fat, yet chicken sandwich is richer in iron, fiber, and polyunsaturated fat.
- Kielbasa's daily need coverage for saturated fat is 21% higher.
- Kielbasa has 19 times more vitamin C than chicken sandwich. Kielbasa has 14.8mg of vitamin C, while chicken sandwich has 0.8mg.
- Chicken sandwich contains less saturated fat.
- Kielbasa has a lower glycemic index than chicken sandwich.
We used Kielbasa, Polish, turkey, and beef, smoked and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 48% | |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.383mg | 29% | |
| Phosphorus | 185mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.23mg | 19% | |
| Saturated fat | 6.23g | 2.123g | 19% |
| Sodium | 1200mg | 753mg | 19% |
| Vitamin C | 14.8mg | 0.8mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 70mg | 35mg | 12% |
| Folate | 47µg | 12% | |
| Fats | 17.6g | 11.19g | 10% |
| Manganese | 0.219mg | 10% | |
| Monounsaturated fat | 8.27g | 4.481g | 9% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Copper | 0.067mg | 7% | |
| Iron | 1.24mg | 1.77mg | 7% |
| Potassium | 245mg | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Choline | 35.3mg | 6% | |
| Protein | 13.1g | 16.28g | 6% |
| Calcium | 58mg | 6% | |
| Magnesium | 24mg | 6% | |
| Polyunsaturated fat | 2.33g | 3.177g | 6% |
| Carbs | 3.9g | 20.89g | 6% |
| Zinc | 0.61mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Fructose | 0.97g | 1% | |
| Calories | 226kcal | 250kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 3.9g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +57.3% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +24.3% |
| Contains more CarbsCarbs | +435.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
