Kielbasa vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between Kielbasa and Chicken sandwich?
- Kielbasa is richer in Vitamin C, and Monounsaturated Fat, yet Chicken sandwich is richer in Iron, Fiber, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Saturated Fat is 21% higher.
- Kielbasa has 19 times more Vitamin C than Chicken sandwich. Kielbasa has 14.8mg of Vitamin C, while Chicken sandwich has 0.8mg.
- Chicken sandwich contains less Saturated Fat.
We used Kielbasa, Polish, turkey and beef, smoked and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.7%
Contains
less
Sodium
-37.3%
Contains
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Iron
+42.7%
Contains
less
Sodium
-37.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1750%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1750%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+57.3%
Contains
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Water
+26.7%
Contains
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Other
+25.9%
Contains
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Protein
+24.3%
Contains
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Carbs
+435.6%
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Fats
+57.3%
Contains
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Water
+26.7%
Contains
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Other
+25.9%
Contains
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Protein
+24.3%
Contains
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Carbs
+435.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+84.6%
Contains
less
Saturated Fat
-65.9%
Contains
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Polyunsaturated fat
+36.4%
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+84.6%
Contains
less
Saturated Fat
-65.9%
Contains
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Polyunsaturated fat
+36.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 19.49g |
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| Protein | 13.1g | 16.28g |
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| Fats | 17.6g | 11.19g |
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| Carbs | 3.9g | 20.89g |
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| Calories | 226kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 0g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 58mg |
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| Iron | 1.24mg | 1.77mg |
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| Magnesium | 24mg |
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| Phosphorus | 185mg |
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| Potassium | 245mg |
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| Sodium | 1200mg | 753mg |
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| Zinc | 0.61mg |
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| Copper | 0.067mg |
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| Manganese | 0.219mg |
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| Selenium | 19.9µg |
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| Vitamin A | 0IU | 32IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 14.8mg | 0.8mg |
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| Vitamin B1 | 0.23mg |
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| Vitamin B2 | 0.3mg |
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| Vitamin B3 | 7.72mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.383mg |
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| Folate | 47µg |
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| Vitamin B12 | 0.13µg |
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| Vitamin K | 8.5µg |
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| Cholesterol | 70mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 6.23g | 2.123g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 8.27g | 4.481g |
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| Polyunsaturated fat | 2.33g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
47%
Minerals Daily Need Coverage Score
20%
48%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 3.64g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 4.107g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins