Kielbasa vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and chocolate?
- Kielbasa is richer in polyunsaturated fat, yet chocolate is richer in iron, fiber, and monounsaturated fat.
- Chocolate's daily need coverage for iron is 85% higher.
- Kielbasa has 50 times more sodium than chocolate. Kielbasa has 1200mg of sodium, while chocolate has 24mg.
We used Kielbasa, Polish, turkey, and beef, smoked and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +546.8% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 1.24mg | 8.02mg | 85% |
| Manganese | 1.419mg | 62% | |
| Saturated fat | 6.23g | 18.519g | 56% |
| Sodium | 1200mg | 24mg | 51% |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Fiber | 0g | 7g | 28% |
| Fats | 17.6g | 31.28g | 21% |
| Cholesterol | 70mg | 8mg | 21% |
| Carbs | 3.9g | 61.17g | 19% |
| Zinc | 2.01mg | 18% | |
| Protein | 13.1g | 4.88g | 16% |
| Calories | 226kcal | 546kcal | 16% |
| Potassium | 559mg | 16% | |
| Vitamin C | 14.8mg | 16% | |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0.23µg | 10% | |
| Polyunsaturated fat | 2.33g | 1.092g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Calcium | 56mg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.725mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Monounsaturated fat | 8.27g | 9.54g | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Net carbs | 3.9g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.4% |
| Contains more WaterWater | +6291.8% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +77.7% |
| Contains more CarbsCarbs | +1468.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
