Kielbasa vs. Coffee — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and coffee
- Coffee has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa covers your daily need for sodium, 52% more than coffee.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12300% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 2mg | 52% |
| Saturated fat | 6.23g | 0.002g | 28% |
| Fats | 17.6g | 0.02g | 27% |
| Protein | 13.1g | 0.12g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.015g | 21% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.001g | 16% |
| Iron | 1.24mg | 0.01mg | 15% |
| Calories | 226kcal | 1kcal | 11% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B3 | 0.191mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Potassium | 49mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 3.9g | 0g | N/A |
| Calcium | 2mg | 0% | |
| Copper | 0.002mg | 0% | |
| Zinc | 0.02mg | 0% | |
| Phosphorus | 3mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10816.7% |
| Contains more FatsFats | +87900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +623.4% |
| Contains more WaterWater | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55033.3% |
| Contains more Poly. FatPolyunsaturated fat | +232900% |
| Contains less Sat. FatSaturated fat | -100% |
