Kielbasa vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and plums
- Kielbasa has more iron, vitamin C, monounsaturated fat, and polyunsaturated fat; however, plums are higher in vitamin A and fiber.
- Kielbasa covers your daily need for sodium, 52% more than plums.
- Plums have less sodium.
- The glycemic index of plums is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +629.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 0mg | 52% |
| Saturated fat | 6.23g | 0.017g | 28% |
| Fats | 17.6g | 0.28g | 27% |
| Protein | 13.1g | 0.7g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.134g | 20% |
| Polyunsaturated fat | 2.33g | 0.044g | 15% |
| Iron | 1.24mg | 0.17mg | 13% |
| Calories | 226kcal | 46kcal | 9% |
| Vitamin C | 14.8mg | 9.5mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Potassium | 157mg | 5% | |
| Fructose | 3.07g | 4% | |
| Carbs | 3.9g | 11.42g | 3% |
| Vitamin B3 | 0.417mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 16mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Calcium | 6mg | 1% | |
| Folate | 5µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 3.9g | 10.02g | N/A |
| Sugar | 0g | 9.92g | N/A |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1771.4% |
| Contains more FatsFats | +6185.7% |
| Contains more OtherOther | +818.9% |
| Contains more CarbsCarbs | +192.8% |
| Contains more WaterWater | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6071.6% |
| Contains more Poly. FatPolyunsaturated fat | +5195.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
