Kielbasa vs. Olive oil — In-Depth Nutrition Comparison

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What are the differences between kielbasa and olive oil?

Kielbasa is higher in vitamin C and iron, yet olive oil is higher in monounsaturated fat and polyunsaturated fat.
Kielbasa's daily need coverage for sodium is 52% more.
The glycemic index of olive oil is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Oil, olive, salad or cooking types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Olive oil

Contains more IronIron

+121.4%

Contains less SodiumSodium

-99.8%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Olive oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	8.27g	72.961g	162%
Fats	17.6g	100g	127%
Vitamin E		14.35mg	96%
Polyunsaturated fat	2.33g	10.523g	55%
Sodium	1200mg	2mg	52%
Vitamin K		60.2µg	50%
Saturated fat	6.23g	13.808g	34%
Calories	226kcal	884kcal	33%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.56mg	9%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Calcium		1mg	0%
Potassium		1mg	0%
Choline		0.3mg	0%