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  6. Kielbasa vs. Cowpea (Black-eyed pea)

Kielbasa vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between kielbasa and cowpea (Black-eyed pea)?

  • Kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat, yet cowpea (Black-eyed pea) is higher in fiber and iron.
  • Kielbasa's daily need coverage for sodium is 52% more.
  • The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Kielbasa vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more IronIron +102.4%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Cowpea (Black-eyed pea) DV% diff.
Sodium 1200mg 4mg 52%
Folate 208µg 52%
Copper 0.268mg 30%
Saturated fat 6.23g 0.138g 28%
Fiber 0g 6.5g 26%
Fats 17.6g 0.53g 26%
Cholesterol 70mg 0mg 23%
Phosphorus 156mg 22%
Manganese 0.475mg 21%
Monounsaturated fat 8.27g 0.044g 21%
Vitamin B1 0.202mg 17%
Vitamin C 14.8mg 0.4mg 16%
Iron 1.24mg 2.51mg 16%
Polyunsaturated fat 2.33g 0.225g 14%
Magnesium 53mg 13%
Zinc 1.29mg 12%
Protein 13.1g 7.73g 11%
Vitamin B6 0.1mg 8%
Potassium 278mg 8%
Vitamin B5 0.411mg 8%
Choline 32.2mg 6%
Carbs 3.9g 20.76g 6%
Calories 226kcal 116kcal 6%
Selenium 2.5µg 5%
Vitamin B2 0.055mg 4%
Vitamin B3 0.495mg 3%
Vitamin E 0.28mg 2%
Calcium 24mg 2%
Vitamin K 1.7µg 1%
Net carbs 3.9g 14.26g N/A
Sugar 0g 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +69.5%
Contains more FatsFats +3220.8%
Contains more OtherOther +261.7%
Contains more CarbsCarbs +432.3%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +18695.5%
Contains more Poly. FatPolyunsaturated fat +935.6%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.