Kielbasa vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between kielbasa and crab stick
- Crab stick has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for saturated fat is 30% more.
- Crab stick is lower in saturated fat.
- Crab stick has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +217.9% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 40% | |
| Sodium | 1200mg | 529mg | 29% |
| Saturated fat | 6.23g | 0.216g | 27% |
| Fats | 17.6g | 0.46g | 26% |
| Vitamin B12 | 0.57µg | 24% | |
| Monounsaturated fat | 8.27g | 0.275g | 20% |
| Cholesterol | 70mg | 20mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.143g | 15% |
| Iron | 1.24mg | 0.39mg | 11% |
| Protein | 13.1g | 7.62g | 11% |
| Magnesium | 43mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Calories | 226kcal | 95kcal | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B3 | 0.62mg | 4% | |
| Copper | 0.032mg | 4% | |
| Carbs | 3.9g | 15g | 4% |
| Zinc | 0.33mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 90mg | 3% | |
| Choline | 13mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 13mg | 1% | |
| Net carbs | 3.9g | 14.5g | N/A |
| Sugar | 0g | 6.25g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +3726.1% |
| Contains more OtherOther | +50.4% |
| Contains more CarbsCarbs | +284.6% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +2907.3% |
| Contains more Poly. FatPolyunsaturated fat | +1529.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
