Kielbasa vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between Kielbasa and Crab
- Crab has less Vitamin C, Iron, Polyunsaturated fat, and Monounsaturated Fat.
- Kielbasa covers your daily Saturated Fat needs 30% more than Crab.
- Crab contains 64 times less Monounsaturated Fat than Kielbasa. Kielbasa contains 8.27g of Monounsaturated Fat, while Crab contains 0.129g.
- Crab has less Saturated Fat.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+148%
Contains
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Sodium
-53.1%
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Iron
+148%
Contains
less
Sodium
-53.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+348.5%
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Vitamin A
+∞%
Contains
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Vitamin C
+348.5%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2278.4%
Contains
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Carbs
+∞%
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Other
+101.2%
Contains
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Protein
+36.5%
Contains
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Water
+28.5%
Contains
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Fats
+2278.4%
Contains
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Carbs
+∞%
Contains
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Other
+101.2%
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Protein
+36.5%
Contains
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Water
+28.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6310.9%
Contains
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Polyunsaturated fat
+803.1%
Contains
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Saturated Fat
-96.8%
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Monounsaturated Fat
+6310.9%
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Polyunsaturated fat
+803.1%
Contains
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Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 0g |
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| Protein | 13.1g | 17.88g |
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| Fats | 17.6g | 0.74g |
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| Carbs | 3.9g | 0g |
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| Calories | 226kcal | 83kcal |
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| Calcium | 91mg |
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| Iron | 1.24mg | 0.5mg |
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| Magnesium | 36mg |
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| Phosphorus | 234mg |
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| Potassium | 259mg |
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| Sodium | 1200mg | 563mg |
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| Zinc | 3.81mg |
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| Copper | 0.814mg |
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| Manganese | 0.074mg |
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| Selenium | 42.9µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 14.8mg | 3.3mg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.093mg |
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| Vitamin B3 | 2.747mg |
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| Vitamin B5 | 0.997mg |
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| Vitamin B6 | 0.156mg |
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| Folate | 51µg |
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| Vitamin B12 | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.226mg |
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| Threonine | 0.727mg |
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| Isoleucine | 0.776mg |
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| Leucine | 1.307mg |
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| Lysine | 1.386mg |
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| Methionine | 0.452mg |
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| Phenylalanine | 0.708mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 70mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 6.23g | 0.201g |
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| Omega-3 - DHA | 0.067g |
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| Omega-3 - EPA | 0.101g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 8.27g | 0.129g |
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| Polyunsaturated fat | 2.33g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
56%
Minerals Daily Need Coverage Score
20%
89%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $10.5)
Which food contains less Sodium?
Crab contains less Sodium (difference - 637mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 6.029g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)