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  6. Kielbasa vs. Dried fruit

Kielbasa vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and dried fruit?

  • Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, yet dried fruit is richer in vitamin A, fiber, and iron.
  • Dried fruit's daily need coverage for vitamin A is 72% higher.

We used Kielbasa, Polish, turkey, and beef, smoked and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Kielbasa vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more IronIron +114.5%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin CVitamin C +1380%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Dried fruit DV% diff.
Sodium 1200mg 10mg 52%
Copper 0.343mg 38%
Potassium 1162mg 34%
Fiber 0g 7.3g 29%
Vitamin E 4.33mg 29%
Saturated fat 6.23g 0.017g 28%
Fats 17.6g 0.51g 26%
Cholesterol 70mg 0mg 23%
Carbs 3.9g 62.64g 20%
Vitamin A 0µg 180µg 20%
Monounsaturated fat 8.27g 0.074g 20%
Protein 13.1g 3.39g 19%
Iron 1.24mg 2.66mg 18%
Vitamin B3 2.589mg 16%
Fructose 12.47g 16%
Vitamin C 14.8mg 1mg 15%
Polyunsaturated fat 2.33g 0.074g 15%
Vitamin B6 0.143mg 11%
Phosphorus 71mg 10%
Manganese 0.235mg 10%
Vitamin B5 0.516mg 10%
Magnesium 32mg 8%
Calcium 55mg 6%
Vitamin B2 0.074mg 6%
Zinc 0.39mg 4%
Selenium 2.2µg 4%
Vitamin K 3.1µg 3%
Folate 10µg 3%
Choline 13.9mg 3%
Calories 226kcal 241kcal 1%
Vitamin B1 0.015mg 1%
Net carbs 3.9g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +286.4%
Contains more FatsFats +3351%
Contains more WaterWater +100.7%
Contains more OtherOther +32.3%
Contains more CarbsCarbs +1506.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +11075.7%
Contains more Poly. FatPolyunsaturated fat +3048.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.