Kielbasa vs. Emu — In-Depth Nutrition Comparison
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Differences between kielbasa and emu
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while emu has more iron.
- Emu's daily need coverage for iron is 71% higher.
- The amount of sodium in emu is lower.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +455.6% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 52.1µg | 95% | |
| Vitamin B12 | 2.2µg | 92% | |
| Vitamin B6 | 0.987mg | 76% | |
| Vitamin B5 | 3.647mg | 73% | |
| Iron | 1.24mg | 6.89mg | 71% |
| Vitamin B3 | 10.569mg | 66% | |
| Vitamin B2 | 0.645mg | 50% | |
| Sodium | 1200mg | 110mg | 47% |
| Phosphorus | 323mg | 46% | |
| Protein | 13.1g | 33.67g | 41% |
| Zinc | 4.32mg | 39% | |
| Vitamin B1 | 0.43mg | 36% | |
| Copper | 0.285mg | 32% | |
| Saturated fat | 6.23g | 0.87g | 24% |
| Fats | 17.6g | 2.68g | 23% |
| Cholesterol | 70mg | 129mg | 20% |
| Monounsaturated fat | 8.27g | 1.079g | 18% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.613g | 11% |
| Potassium | 324mg | 10% | |
| Magnesium | 34mg | 8% | |
| Folate | 10µg | 3% | |
| Calories | 226kcal | 168kcal | 3% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 7mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +556.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.4% |
| Contains more ProteinProtein | +157% |
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +666.5% |
| Contains more Poly. FatPolyunsaturated fat | +280.1% |
| Contains less Sat. FatSaturated fat | -86% |
