Kielbasa vs. Fish sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between kielbasa and fish sauce

Fish sauce has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Fish sauce covers your daily need for sodium, 289% more than kielbasa.
The glycemic index of kielbasa is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Sauce, fish, ready-to-serve.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fish sauce

Contains more IronIron	+59%
Contains less SodiumSodium	-84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fish sauce

Contains more Vitamin CVitamin C

+2860%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	7851mg	289%
Magnesium		175mg	42%
Vitamin B6		0.396mg	30%
Saturated fat	6.23g	0.003g	28%
Fats	17.6g	0.01g	27%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.002g	21%
Vitamin B12		0.48µg	20%
Selenium		9.1µg	17%
Vitamin C	14.8mg	0.5mg	16%
Protein	13.1g	5.06g	16%
Polyunsaturated fat	2.33g	0.003g	16%
Vitamin B3		2.313mg	14%
Folate		51µg	13%
Manganese		0.233mg	10%
Calories	226kcal	35kcal	10%
Potassium		288mg	8%
Copper		0.05mg	6%
Iron	1.24mg	0.78mg	6%
Vitamin B2		0.057mg	4%
Calcium		43mg	4%
Zinc		0.2mg	2%
Vitamin B5		0.118mg	2%
Choline		13.2mg	2%
Vitamin B1		0.012mg	1%
Phosphorus		7mg	1%
Carbs	3.9g	3.64g	0%
Net carbs	3.9g	3.64g	N/A
Sugar	0g	3.64g	N/A
Vitamin A	0µg	4µg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.002g	N/A