Kielbasa vs. Focaccia — In-Depth Nutrition Comparison
Compare
What are the differences between kielbasa and focaccia?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat, yet focaccia is higher in iron and fiber.
- Kielbasa's daily need coverage for sodium is 28% more.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Focaccia, Italian flatbread, plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154.8% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Selenium | 15.9µg | 29% | |
| Sodium | 1200mg | 561mg | 28% |
| Iron | 1.24mg | 3.16mg | 24% |
| Saturated fat | 6.23g | 0.877g | 24% |
| Vitamin B2 | 0.301mg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B3 | 3.67mg | 23% | |
| Phosphorus | 128mg | 18% | |
| Manganese | 0.364mg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Fats | 17.6g | 7.89g | 15% |
| Vitamin B5 | 0.645mg | 13% | |
| Zinc | 1.33mg | 12% | |
| Carbs | 3.9g | 35.82g | 11% |
| Copper | 0.091mg | 10% | |
| Vitamin B6 | 0.113mg | 9% | |
| Polyunsaturated fat | 2.33g | 0.994g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Protein | 13.1g | 8.77g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Monounsaturated fat | 8.27g | 5.67g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Magnesium | 20mg | 5% | |
| Calcium | 35mg | 4% | |
| Potassium | 114mg | 3% | |
| Choline | 2.9mg | 1% | |
| Calories | 226kcal | 249kcal | 1% |
| Net carbs | 3.9g | 34.02g | N/A |
| Sugar | 0g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +123.1% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +111.2% |
| Contains more CarbsCarbs | +818.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.9% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -85.9% |
