Kielbasa vs Foie gras - In-Depth Nutrition Comparison
What are the main differences between Kielbasa and Foie gras?
- Kielbasa is richer in Vitamin C, and Polyunsaturated fat, yet Foie gras is richer in Vitamin A RAE, Iron, and Monounsaturated Fat.
- Foie gras's daily need coverage for Vitamin A RAE is 111% higher.
- Kielbasa has 7 times more Vitamin C than Foie gras. Kielbasa has 14.8mg of Vitamin C, while Foie gras has 2mg.
- Foie gras contains less Sodium.
We used Kielbasa, Polish, turkey and beef, smoked and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|