Kielbasa vs. Foie gras — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and foie gras?

Kielbasa is richer in vitamin C and polyunsaturated fat, yet foie gras is richer in vitamin A, iron, and monounsaturated fat.
Foie gras's daily need coverage for vitamin A is 67% higher.
Kielbasa has 7 times more vitamin C than foie gras. Kielbasa has 14.8mg of vitamin C, while foie gras has 2mg.
Foie gras contains less sodium.

We used Kielbasa, Polish, turkey, and beef, smoked and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Foie gras

Contains more IronIron	+343.5%
Contains less SodiumSodium	-41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Foie gras

Contains more Vitamin CVitamin C

+640%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		9.4µg	392%
Vitamin A	0µg	1001µg	111%
Selenium		44µg	80%
Iron	1.24mg	5.5mg	53%
Copper		0.4mg	44%
Monounsaturated fat	8.27g	25.61g	43%
Fats	17.6g	43.84g	40%
Saturated fat	6.23g	14.45g	37%
Phosphorus		200mg	29%
Cholesterol	70mg	150mg	27%
Vitamin B5		1.2mg	24%
Vitamin B2		0.299mg	23%
Sodium	1200mg	697mg	22%
Vitamin B3		2.51mg	16%
Folate		60µg	15%
Vitamin C	14.8mg	2mg	14%
Calories	226kcal	462kcal	12%
Polyunsaturated fat	2.33g	0.84g	10%
Zinc		0.92mg	8%
Calcium		70mg	7%
Vitamin B1		0.088mg	7%
Manganese		0.12mg	5%
Vitamin B6		0.06mg	5%
Potassium		138mg	4%
Protein	13.1g	11.4g	3%
Magnesium		13mg	3%
Protein per 100 calories	5.8g	2.5g	N/A
Calories per 10 g protein	173kcal	405kcal	N/A
Weight per 100 calories	44g	22g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.8	N/A
Net carbs	3.9g	4.67g	N/A
Carbs	3.9g	4.67g	0%
Tryptophan		0.161mg	0%
Threonine		0.507mg	0%
Isoleucine		0.606mg	0%
Leucine		1.029mg	0%
Lysine		0.863mg	0%
Methionine		0.27mg	0%
Phenylalanine		0.567mg	0%
Valine		0.719mg	0%
Histidine		0.303mg	0%