Kielbasa vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and foie gras?
- Kielbasa is richer in vitamin C and polyunsaturated fat, yet foie gras is richer in vitamin A, iron, and monounsaturated fat.
- Foie gras's daily need coverage for vitamin A is 67% higher.
- Kielbasa has 7 times more vitamin C than foie gras. Kielbasa has 14.8mg of vitamin C, while foie gras has 2mg.
- Foie gras contains less sodium.
We used Kielbasa, Polish, turkey, and beef, smoked and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +343.5% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +67.4% |
| Contains more OtherOther | +11.5% |
| Contains more FatsFats | +149.1% |
| Contains more CarbsCarbs | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +177.4% |
| Contains more Mono. FatMonounsaturated fat | +209.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 44µg | 80% | |
| Iron | 1.24mg | 5.5mg | 53% |
| Copper | 0.4mg | 44% | |
| Monounsaturated fat | 8.27g | 25.61g | 43% |
| Fats | 17.6g | 43.84g | 40% |
| Saturated fat | 6.23g | 14.45g | 37% |
| Phosphorus | 200mg | 29% | |
| Cholesterol | 70mg | 150mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Sodium | 1200mg | 697mg | 22% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Vitamin C | 14.8mg | 2mg | 14% |
| Calories | 226kcal | 462kcal | 12% |
| Polyunsaturated fat | 2.33g | 0.84g | 10% |
| Zinc | 0.92mg | 8% | |
| Vitamin B1 | 0.088mg | 7% | |
| Calcium | 70mg | 7% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Protein | 13.1g | 11.4g | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 3.9g | 4.67g | 0% |
| Net carbs | 3.9g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
137%
Minerals Daily Need Coverage Score
20%
84%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 8.22g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 503mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras is cheaper (difference - $1.5)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins