Kielbasa vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and foie gras?
- Kielbasa is richer in vitamin C and polyunsaturated fat, yet foie gras is richer in vitamin A, iron, and monounsaturated fat.
- Foie gras's daily need coverage for vitamin A is 67% higher.
- Kielbasa has 7 times more vitamin C than foie gras. Kielbasa has 14.8mg of vitamin C, while foie gras has 2mg.
- Foie gras contains less sodium.
We used Kielbasa, Polish, turkey, and beef, smoked and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +343.5% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 44µg | 80% | |
| Iron | 1.24mg | 5.5mg | 53% |
| Copper | 0.4mg | 44% | |
| Monounsaturated fat | 8.27g | 25.61g | 43% |
| Fats | 17.6g | 43.84g | 40% |
| Saturated fat | 6.23g | 14.45g | 37% |
| Phosphorus | 200mg | 29% | |
| Cholesterol | 70mg | 150mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Sodium | 1200mg | 697mg | 22% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Vitamin C | 14.8mg | 2mg | 14% |
| Calories | 226kcal | 462kcal | 12% |
| Polyunsaturated fat | 2.33g | 0.84g | 10% |
| Zinc | 0.92mg | 8% | |
| Vitamin B1 | 0.088mg | 7% | |
| Calcium | 70mg | 7% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Protein | 13.1g | 11.4g | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 3.9g | 4.67g | 0% |
| Net carbs | 3.9g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +67.4% |
| Contains more OtherOther | +11.5% |
| Contains more FatsFats | +149.1% |
| Contains more CarbsCarbs | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +177.4% |
| Contains more Mono. FatMonounsaturated fat | +209.7% |
