Kielbasa vs. Fontina — In-Depth Nutrition Comparison
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The main differences between kielbasa and fontina
- Kielbasa has more vitamin C, iron, and polyunsaturated fat; however, fontina has more vitamin A.
- Daily need coverage for saturated fat for fontina is 65% higher.
- Fontina is lower in sodium.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +439.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 70% | |
| Saturated fat | 6.23g | 19.196g | 59% |
| Calcium | 550mg | 55% | |
| Phosphorus | 346mg | 49% | |
| Zinc | 3.5mg | 32% | |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 14.5µg | 26% | |
| Protein | 13.1g | 25.6g | 25% |
| Fats | 17.6g | 31.14g | 21% |
| Sodium | 1200mg | 800mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.204mg | 16% | |
| Cholesterol | 70mg | 116mg | 15% |
| Iron | 1.24mg | 0.23mg | 13% |
| Vitamin B5 | 0.429mg | 9% | |
| Calories | 226kcal | 389kcal | 8% |
| Vitamin B6 | 0.083mg | 6% | |
| Polyunsaturated fat | 2.33g | 1.654g | 5% |
| Copper | 0.025mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Potassium | 64mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.15mg | 1% | |
| Carbs | 3.9g | 1.55g | 1% |
| Manganese | 0.014mg | 1% | |
| Monounsaturated fat | 8.27g | 8.687g | 1% |
| Net carbs | 3.9g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +151.6% |
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +95.4% |
| Contains more FatsFats | +76.9% |
| Contains more OtherOther | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
~equal in
Monounsaturated fat
~8.687g
