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  6. Kielbasa vs. Frog legs

Kielbasa vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between Kielbasa and Frog legs

  • Frog legs contain less Vitamin C, Polyunsaturated fat, and Monounsaturated Fat than Kielbasa.
  • Daily need coverage for Sodium from Kielbasa is 50% higher.
  • Frog legs are lower in Saturated Fat.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Frog legs, raw.

Infographic

Kielbasa vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more IronIron +21%
Contains less SodiumSodium -95.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +5766.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.9%
Contains more ProteinProtein +25.2%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +15503.8%
Contains more Poly. FatPolyunsaturated fat +2184.3%
Contains less Sat. FatSaturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Frog legs Opinion
Calories 226kcal 73kcal Kielbasa
Protein 13.1g 16.4g Frog legs
Fats 17.6g 0.3g Kielbasa
Vitamin C 14.8mg 0mg Kielbasa
Net carbs 3.9g 0g Kielbasa
Carbs 3.9g 0g Kielbasa
Cholesterol 70mg 50mg Frog legs
Vitamin D 8IU Frog legs
Magnesium 20mg Frog legs
Calcium 18mg Frog legs
Potassium 285mg Frog legs
Iron 1.24mg 1.5mg Frog legs
Copper 0.25mg Frog legs
Zinc 1mg Frog legs
Phosphorus 147mg Frog legs
Sodium 1200mg 58mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A 0µg 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 0.2µg Frog legs
Selenium 14.1µg Frog legs
Vitamin B1 0.14mg Frog legs
Vitamin B2 0.25mg Frog legs
Vitamin B3 1.2mg Frog legs
Vitamin B6 0.12mg Frog legs
Vitamin B12 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Folate 15µg Frog legs
Choline 65mg Frog legs
Saturated Fat 6.23g 0.076g Frog legs
Monounsaturated Fat 8.27g 0.053g Kielbasa
Polyunsaturated fat 2.33g 0.102g Kielbasa
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - DPA 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
21%
Frog legs
Minerals Daily Need Coverage Score
20%
Kielbasa
36%
Frog legs

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1142mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.154g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.