Kielbasa vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between kielbasa and frog legs
- Frog legs contain less vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Frog legs are lower in saturated fat.
- Kielbasa has a higher glycemic index than frog legs.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5766.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.9% |
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15503.8% |
| Contains more Poly. FatPolyunsaturated fat | +2184.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 58mg | 50% |
| Saturated fat | 6.23g | 0.076g | 28% |
| Copper | 0.25mg | 28% | |
| Fats | 17.6g | 0.3g | 27% |
| Selenium | 14.1µg | 26% | |
| Phosphorus | 147mg | 21% | |
| Monounsaturated fat | 8.27g | 0.053g | 21% |
| Vitamin B2 | 0.25mg | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.102g | 15% |
| Vitamin B1 | 0.14mg | 12% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.12mg | 9% | |
| Zinc | 1mg | 9% | |
| Vitamin B3 | 1.2mg | 8% | |
| Potassium | 285mg | 8% | |
| Calories | 226kcal | 73kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Protein | 13.1g | 16.4g | 7% |
| Cholesterol | 70mg | 50mg | 7% |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Iron | 1.24mg | 1.5mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 18mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food is cheaper?
Kielbasa is cheaper (difference - $1)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 1142mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 6.154g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)