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Kielbasa vs Frog legs - In-Depth Nutrition Comparison

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The main differences between Kielbasa and Frog legs

  • Kielbasa has more Monounsaturated Fat, and Polyunsaturated fat, however Frog legs has more Vitamin C.
  • Daily need coverage for Sodium from Kielbasa is 50% higher.
  • Frog legs have 156 times less Monounsaturated Fat than Kielbasa. Kielbasa has 8.27g of Monounsaturated Fat, while Frog legs have 0.053g.
  • Frog legs are lower in Saturated Fat.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Frog legs, raw.

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Kielbasa vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +21%
Contains less Sodium -95.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Iron +21%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
19
Frog legs
Mineral Summary Score
25
Kielbasa
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
98%
Frog legs
Carbohydrates
4%
Kielbasa
0%
Frog legs
Fats
81%
Kielbasa
1%
Frog legs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1142mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.154g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Kielbasa Frog legs Opinion
Calories 226 73 Kielbasa
Protein 13.1 16.4 Frog legs
Fats 17.6 0.3 Kielbasa
Vitamin C 14.8 0 Kielbasa
Carbs 3.9 0 Kielbasa
Cholesterol 70 50 Frog legs
Vitamin D 8 Frog legs
Iron 1.24 1.5 Frog legs
Calcium 18 Frog legs
Potassium 285 Frog legs
Magnesium 20 Frog legs
Sugar 0 0
Fiber 0 0
Copper 0.25 Frog legs
Zinc 1 Frog legs
Starch
Phosphorus 147 Frog legs
Sodium 1200 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 Frog legs
Vitamin B2 0.25 Frog legs
Vitamin B3 1.2 Frog legs
Vitamin B5
Vitamin B6 0.12 Frog legs
Vitamin B12 0.4 Frog legs
Vitamin K 0.1 Frog legs
Folate 15 Frog legs
Trans Fat
Saturated Fat 6.23 0.076 Frog legs
Monounsaturated Fat 8.27 0.053 Kielbasa
Polyunsaturated fat 2.33 0.102 Kielbasa
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.