Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Kielbasa vs Frog legs - In-Depth Nutrition Comparison

Compare

The main differences between Kielbasa and Frog legs

  • Kielbasa has more Monounsaturated Fat, and Polyunsaturated fat, however Frog legs has more Vitamin C.
  • Daily need coverage for Sodium from Kielbasa is 50% higher.
  • Frog legs have 156 times less Monounsaturated Fat than Kielbasa. Kielbasa has 8.27g of Monounsaturated Fat, while Frog legs have 0.053g.
  • Frog legs are lower in Saturated Fat.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Frog legs, raw.

Infographic

Kielbasa vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21%
Contains less Sodium -95.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +21%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Frog legs
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Frog legs Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 16.4g Frog legs
Fats 17.6g 0.3g Kielbasa
Carbs 3.9g 0g Kielbasa
Calories 226kcal 73kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium mg 18mg Frog legs
Iron 1.24mg 1.5mg Frog legs
Magnesium mg 20mg Frog legs
Phosphorus mg 147mg Frog legs
Potassium mg 285mg Frog legs
Sodium 1200mg 58mg Frog legs
Zinc mg 1mg Frog legs
Copper mg 0.25mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin E mg 1mg Frog legs
Vitamin D IU 8IU Frog legs
Vitamin D µg 0.2µg Frog legs
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.14mg Frog legs
Vitamin B2 mg 0.25mg Frog legs
Vitamin B3 mg 1.2mg Frog legs
Vitamin B5 mg mg
Vitamin B6 mg 0.12mg Frog legs
Folate µg 15µg Frog legs
Vitamin B12 µg 0.4µg Frog legs
Vitamin K µg 0.1µg Frog legs
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 70mg 50mg Frog legs
Trans Fat g g
Saturated Fat 6.23g 0.076g Frog legs
Monounsaturated Fat 8.27g 0.053g Kielbasa
Polyunsaturated fat 2.33g 0.102g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
19
Frog legs
Mineral Summary Score
25
Kielbasa
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
98%
Frog legs
Carbohydrates
4%
Kielbasa
0%
Frog legs
Fats
81%
Kielbasa
1%
Frog legs

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1142mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.154g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.