Kielbasa vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between kielbasa and frog legs
- Frog legs contain less vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Frog legs are lower in saturated fat.
- Kielbasa has a higher glycemic index than frog legs.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 58mg | 50% |
| Saturated fat | 6.23g | 0.076g | 28% |
| Copper | 0.25mg | 28% | |
| Fats | 17.6g | 0.3g | 27% |
| Selenium | 14.1µg | 26% | |
| Phosphorus | 147mg | 21% | |
| Monounsaturated fat | 8.27g | 0.053g | 21% |
| Vitamin B2 | 0.25mg | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.102g | 15% |
| Vitamin B1 | 0.14mg | 12% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.12mg | 9% | |
| Zinc | 1mg | 9% | |
| Vitamin B3 | 1.2mg | 8% | |
| Potassium | 285mg | 8% | |
| Calories | 226kcal | 73kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Protein | 13.1g | 16.4g | 7% |
| Cholesterol | 70mg | 50mg | 7% |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Iron | 1.24mg | 1.5mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 18mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5766.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.9% |
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15503.8% |
| Contains more Poly. FatPolyunsaturated fat | +2184.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
