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  6. Kielbasa vs. Frog legs

Kielbasa vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between kielbasa and frog legs

  • Frog legs contain less vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
  • Daily need coverage for sodium for kielbasa is 50% higher.
  • Frog legs are lower in saturated fat.
  • Kielbasa has a higher glycemic index than frog legs.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Frog legs, raw.

Infographic

Kielbasa vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more IronIron +21%
Contains less SodiumSodium -95.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Frog legs DV% diff.
Sodium 1200mg 58mg 50%
Copper 0.25mg 28%
Saturated fat 6.23g 0.076g 28%
Fats 17.6g 0.3g 27%
Selenium 14.1µg 26%
Phosphorus 147mg 21%
Monounsaturated fat 8.27g 0.053g 21%
Vitamin B2 0.25mg 19%
Vitamin B12 0.4µg 17%
Vitamin C 14.8mg 0mg 16%
Polyunsaturated fat 2.33g 0.102g 15%
Vitamin B1 0.14mg 12%
Choline 65mg 12%
Zinc 1mg 9%
Vitamin B6 0.12mg 9%
Calories 226kcal 73kcal 8%
Potassium 285mg 8%
Vitamin B3 1.2mg 8%
Protein 13.1g 16.4g 7%
Cholesterol 70mg 50mg 7%
Vitamin E 1mg 7%
Magnesium 20mg 5%
Folate 15µg 4%
Iron 1.24mg 1.5mg 3%
Calcium 18mg 2%
Vitamin A 0µg 15µg 2%
Carbs 3.9g 0g 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Protein per 100 calories 5.8g 22g N/A
Calories per 10 g protein 173kcal 45kcal N/A
Weight per 100 calories 44g 137g N/A
Unsaturated / Saturated Fat ratio 1.7 2 N/A
Net carbs 3.9g 0g N/A
Vitamin K 0.1µg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +5766.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.9%
Contains more ProteinProtein +25.2%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +15503.8%
Contains more Poly. FatPolyunsaturated fat +2184.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.