Kielbasa vs. Ginger — In-Depth Nutrition Comparison
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Significant differences between kielbasa and ginger
- Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, ginger is richer in fiber.
- Kielbasa covers your daily sodium needs 52% more than ginger.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of ginger is 10.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 13mg | 52% |
| Saturated fat | 6.23g | 0.203g | 27% |
| Fats | 17.6g | 0.75g | 26% |
| Copper | 0.226mg | 25% | |
| Protein | 13.1g | 1.82g | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.154g | 20% |
| Polyunsaturated fat | 2.33g | 0.154g | 15% |
| Potassium | 415mg | 12% | |
| Vitamin B6 | 0.16mg | 12% | |
| Vitamin C | 14.8mg | 5mg | 11% |
| Magnesium | 43mg | 10% | |
| Manganese | 0.229mg | 10% | |
| Fiber | 0g | 2g | 8% |
| Iron | 1.24mg | 0.6mg | 8% |
| Calories | 226kcal | 80kcal | 7% |
| Phosphorus | 34mg | 5% | |
| Choline | 28.8mg | 5% | |
| Carbs | 3.9g | 17.77g | 5% |
| Vitamin B3 | 0.75mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Zinc | 0.34mg | 3% | |
| Folate | 11µg | 3% | |
| Vitamin B2 | 0.034mg | 3% | |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 16mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 3.9g | 15.77g | N/A |
| Sugar | 0g | 1.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +619.8% |
| Contains more FatsFats | +2246.7% |
| Contains more OtherOther | +341.6% |
| Contains more CarbsCarbs | +355.6% |
| Contains more WaterWater | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5270.1% |
| Contains more Poly. FatPolyunsaturated fat | +1413% |
| Contains less Sat. FatSaturated fat | -96.7% |
