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Kielbasa vs. Goat cheese — In-Depth Nutrition Comparison

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Differences between kielbasa and goat cheese

  • Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat, while goat cheese has more vitamin A.
  • Goat cheese's daily need coverage for saturated fat is 72% higher.
  • The amount of sodium in goat cheese is lower.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Cheese, goat, semisoft type.

Infographic

Kielbasa vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more IronIron +30.6%
Contains less SodiumSodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +3150%
Contains more WaterWater +36.2%
Contains more OtherOther +15.6%
Contains more ProteinProtein +64.7%
Contains more FatsFats +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +21.5%
Contains more Poly. FatPolyunsaturated fat +228.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Goat cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Goat cheese DV% diff.
Saturated fat 6.23g 20.639g 65%
Copper 0.564mg 63%
Phosphorus 375mg 54%
Vitamin B2 0.676mg 52%
Vitamin A 0µg 407µg 45%
Sodium 1200mg 415mg 34%
Calcium 298mg 30%
Fats 17.6g 29.84g 19%
Protein 13.1g 21.58g 17%
Vitamin C 14.8mg 0mg 16%
Polyunsaturated fat 2.33g 0.709g 11%
Vitamin B12 0.22µg 9%
Calories 226kcal 364kcal 7%
Vitamin B3 1.148mg 7%
Selenium 3.8µg 7%
Magnesium 29mg 7%
Zinc 0.66mg 6%
Vitamin B1 0.072mg 6%
Iron 1.24mg 1.62mg 5%
Potassium 158mg 5%
Vitamin B6 0.06mg 5%
Manganese 0.093mg 4%
Vitamin B5 0.19mg 4%
Monounsaturated fat 8.27g 6.808g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Cholesterol 70mg 79mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Folate 2µg 1%
Carbs 3.9g 0.12g 1%
Net carbs 3.9g 0.12g N/A
Sugar 0g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
32%
Goat cheese
Minerals Daily Need Coverage Score
20%
Kielbasa
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Kielbasa
Kielbasa is lower in Saturated fat (difference - 14.409g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 785mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.