Kielbasa vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between kielbasa and goat cheese
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while goat cheese has more vitamin A.
- Goat cheese's daily need coverage for saturated fat is 72% higher.
- The amount of sodium in goat cheese is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.6% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.23g | 20.639g | 65% |
| Copper | 0.564mg | 63% | |
| Phosphorus | 375mg | 54% | |
| Vitamin B2 | 0.676mg | 52% | |
| Vitamin A | 0µg | 407µg | 45% |
| Sodium | 1200mg | 415mg | 34% |
| Calcium | 298mg | 30% | |
| Fats | 17.6g | 29.84g | 19% |
| Protein | 13.1g | 21.58g | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.709g | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Calories | 226kcal | 364kcal | 7% |
| Vitamin B3 | 1.148mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B1 | 0.072mg | 6% | |
| Iron | 1.24mg | 1.62mg | 5% |
| Potassium | 158mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Monounsaturated fat | 8.27g | 6.808g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Cholesterol | 70mg | 79mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 2µg | 1% | |
| Carbs | 3.9g | 0.12g | 1% |
| Net carbs | 3.9g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +3150% |
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +15.6% |
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
