Kielbasa vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between kielbasa and graham cracker?
- Kielbasa is higher in vitamin C and monounsaturated fat, yet graham cracker is higher in iron, fiber, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 32% more.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.8% |
| Contains less SodiumSodium | -61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Sodium | 1200mg | 459mg | 32% |
| Iron | 1.24mg | 3.78mg | 32% |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 185mg | 26% | |
| Carbs | 3.9g | 77.66g | 25% |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B1 | 0.265mg | 22% | |
| Saturated fat | 6.23g | 1.633g | 21% |
| Polyunsaturated fat | 2.33g | 5.388g | 20% |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Monounsaturated fat | 8.27g | 2.509g | 14% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 13.1g | 6.69g | 13% |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin K | 14.3µg | 12% | |
| Fats | 17.6g | 10.6g | 11% |
| Selenium | 6.3µg | 11% | |
| Calories | 226kcal | 430kcal | 10% |
| Magnesium | 40mg | 10% | |
| Vitamin E | 1.51mg | 10% | |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 77mg | 8% | |
| Potassium | 170mg | 5% | |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Net carbs | 3.9g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +66% |
| Contains more WaterWater | +1728.9% |
| Contains more OtherOther | +104.8% |
| Contains more CarbsCarbs | +1891.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +229.6% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +131.2% |
